Taub dag yog qhov khoom muaj txiaj ntsig zoo rau tib neeg lub cev. Qhov ntau ntawm cov vitamins thiab kab kawm muaj nyob hauv nws, qhov ntau ntawm cov tais diav uas tsis tuaj yeem npaj los ntawm taub dag, tuaj yeem ua rau nws nyiam ntawm txhua lub rooj. Txawm li cas los xij, tam sim no nws yog qhov tsim nyog tsis nco qab lawm. Sim cov zaub mov no siv cov zaub no - nqaij npuas hauv taub dag.
Nws yog qhov tsim nyog
- - 300 g ntawm nqaij npuas pulp;
- - 1 zucchini;
- - 2 txiv lws suav;
- - 100 g taub dag;
- - qos yaj ywm moshed;
- - 100 ml ntawm cream;
- - 50 g ntawm cheese;
- - 2 tbsp. diav ntawm cov kua ntses;
- - 2 tbsp. dia roj zaub;
- - txuj lom.
Cov Lus Qhia
Kauj ruam 1
Yaug cov nqaij npuas kom huv si thiab txhuam nws nrog txuj lom, butter thiab kua ntses. Qhwv cov nqaij npuas rau hauv ntawv ci.
Kauj ruam 2
Preheat qhov cub kom 180 degrees. Nqaij npuas yuav tsum tau ci rau ib nrab ib teev ntawm qhov kub no. Thaum zaub mov npaj lawm, muab nws tshem tawm ntawm qhov cub.
Kauj ruam 3
Txiav cov nqaij npuas ua tiav rau hauv hlais kwv yees li 1 cm tuab.
Kauj ruam 4
Ntxuav cov zucchini thiab txiav nws mus rau hauv cov nplais ib yam nkaus. Nrhob muaj kua ntses thiab kua zaub rau ntawm ib sab.
Kauj ruam 5
Cov txiv lws suav yuav tsum tau muab ntxuav thiab txiav rau hauv cov nplais tib yam.
Kauj Ruam 6
Cia peb pib ua noj taub dag. Tev nws tawm thiab rhaub kom txog thaum kev sib tw. Ntxiv qab zib thiab whisk tag nrho cov sib tov. Nqa nws mus rau ib lub rhaub thiab ua noj rau 5 feeb.
Kauj Ruam 7
Cia txias qhov tshwm sim taub dag puree. Tom qab ntawd zuaj cov cheese siv cov grater zoo thiab ua ke cov taub dag zom nrog cov grated cheese.
Kauj ruam 8
Ncuav cov qos yaj ywm mos los ntawm cov ntawv ci pastry mus rau cov tais hauv qhov uas koj tau txais daim duab peb sab. Hauv nruab nrab ntawm daim duab peb sab, ncuav cov taub dag, rau ntawm qhov chaw uas muab cov nplais ntawm cov nqaij, zucchini thiab lws suav ntsug ua ib pawg.
