Coob tus neeg nyiam sushi nyiam ua lawv hauv tsev. Tab sis nws tseem yuav tshwm sim uas koj tsis xav mess nrog mov thiab nqaij ntses. Tom qab ntawd koj tuaj yeem npaj tau sai thiab siv zog ua "tub nkeeg sushi", lossis chirashi sushi.
Chirashi sushi yog qhov pom tiag tiag rau cov neeg nyiam noj zaub mov zoo. Lawv tsis tas yuav siv cov nplej dawb, uas txhais tau tias lawv tuaj yeem ua tais nrog qhov glycemic index tsawg. Rau cov neeg uas saib xyuas txog lawv daim duab, nws yooj yim heev. Rau chirashi, koj tuaj yeem xaiv los ntawm cov neeg tau sau ntau - zaub, cws, ntses, thiab lwm yam.
Qhov Xaiv 1. Muab 4: ib khob ntawm mov daj, txiv lws suav tshiab - 450 g, kua ntses - 2 diav, txhuv vinegar. Koj tseem yuav xav tau 1 tsp. noob hnav roj, qhiav ginger tshiab, ib diav muaj noob hnav.
Boil nplej - hauv ob npaug boiler lossis hauv txoj kev ib txwm. Txiav lub txiv lws suav rau hauv cubes lossis hlais. Hauv ib lub tais cais, do hauv cov roj thiab vinegar, qhiav, kua ntses, thiab lub caij txiv lws suav nrog sib tov. Sib tov cov nplej sov nrog noob hnav, thiab thaum nws txias dua, muab sib xyaw nrog cov txiv lws suav.
Qhov Xaiv 2. Rau hom phiaj ntxig zaub, txau cov mov uas sib xyaw sushi vinegar thiab teriyaki ntses tom qab npau. Cov tshuaj tiv thaiv tsis muaj roj tsis zoo yog qhov zoo rau qhov kev xaiv no. Nws tuaj yeem ua cw, eel, squid, taum. Rau cov tub nkeeg sushi nrog cov cw muab ntses thiab nqaij ntses, noj 2,5 tws ntawm cov khoom protein ua ib khob mov. Yog tias koj xaiv cov seaweed, zaub, taum paj, lossis lwm yam zaub mov uas tsis xav tau kev kho cua sov ua cov muab tub lim, koj yuav tsum tau noj ob zaug ntau npaum li cov kua ntim rau hauv lub khob. Sib tov txhua yam, lub caij nrog kev sib xyaw ntawm cov kua qaub thiab kua ntses. Qhov tshwm sim yog zaub mov noj uas qee zaum hu ua "sushi salad".
Qhov Xaiv 3. Ua cov qe pancake - do cov qe, ntxiv cov kua zaub, ncuav sib tov rau hauv lub lauj kaub thiab kib ntawm ob sab. Txias lub tiav lawm pancake thiab txiav mus rau hauv ib daim hlab. Muab cov mov nplej rau ntawm ib lub tais hauv ib swb, npaj cov khoom sib xyaw xaiv nyob rau hauv kev txiav txim siab - nws tuaj yeem yog hlais avocado, dib, maj mam salted salmon. Sab saum toj nrog tws nori seaweed, qe hau, qee qhov wasabi, pickled qhiav. Ncuav cov kua zaub ntses dua zaub mov.
