Lard yog cov tsis muaj cov khoom tsim kev phom sij; thaum noj ntau dhau, qhov ntawm cov roj (cholesterol) no yuav ua rau cov metabolism hauv kev ua haujlwm thiab hauv txoj cai ntawm kev ua haujlwm hormonal.
Thaum haus lard nrog haus cawv, haus dej caw kom nquag plias lub lard rau hauv dej thiab carbohydrates, yog li ib daim ntawm qhob cij dub smeared nrog mustard, ib nplooj ntawm cov zaub xas lav, ib qho hlais ntawm cov nqaij npuas kib thiab ib khob ntawm vodka yog ib qho kev noj hmo uas muaj txiaj ntsig ntawm cov calories. cov ntsiab lus, qhov tseem ceeb tshaj plaws yog kom tsis txhob ua dhau nws!
Rau salting, lard yuav tsum tau ua tib zoo xaiv. Lub lard zoo tshaj plaws rau salting yuav tsum yog daus-dawb, nrog ib txheej xim liab ntawm cov nqaij hauv qab thiab daim tawv nqaij nyias rau saum. Muaj ntau hom tshuaj ntsuab thiab txuj lom ua haujlwm ntxiv rau qhov no tidbit, tab sis qej yog qhov tsim nyog tshaj plaws.
- rog - 1 kg;
- ntsev - 4-5 tablespoons;
- dej - 1 liter;
- kua txob dub - 1 tablespoon;
- qij - 4-5 cloves loj.
Kev npaj
Cov dej yog hau thiab ntsev ntxiv rau nws, tom qab uas nws tau tso cai kom txias. Ua tib zoo tho tag nrho saum npoo ntawm cov nqaij sawb thiab muab qej, yav tas txiav mus rau hauv cov phaj nyias, rau hauv qhov tshwm sim.
Muab cov nqaij npuas kib rau hauv ib lub thawv thiab sau nws nrog yav tas los npaj brine. Ntsev yog salted rau thawj ob hnub nyob ntawm chav sov, tom qab uas nws tau muab tshem tawm li ob peb hnub hauv tub yees. Cov kua ntsev uas ci no muab so nrog ntawv so tes thiab tau txais kev pab ntawm lub rooj. Khaws cov khoom tiav tiav ntim rau hauv ntau cov ntawv ci ntawm ntawv ci.
