Nyias nqaij yog ib feem ntawm nqaij nyug nqaij tsis ntau tshaj 3 cm tuab, kib ntawm ob sab. Cov nqaij ci tuaj yeem muaj qib sib txawv ntawm kev ci, ib tus neeg nyiam nws nrog ntshav, thiab ib tug neeg kib cov nqaij kom txog thaum siav.
Nws yog qhov tsim nyog
- - 1 kg ntawm nqaij nyuj tenderloin;
- - 500 g txiv lws suav;
- - 7 cloves ntawm qej;
- - asparagus;
- - 6 sprigs ntawm tshiab thyme;
- - 3 tbsp. diav ntawm txiv roj roj;
- - 4 diav ntsev;
- - ib nrab pawg ntawm cov zaub basil.
Cov Lus Qhia
Kauj ruam 1
Txiav ib daig ntawm nqaij nyuj tenderloin rau hauv plaub steaks, ntsev, tshiav nrog kua txob, cia sawv ntsug ib pliag.
Kauj ruam 2
Sauté cov nqaij ntawm ib sab hauv cov roj txiv roj rau 5 feeb. Preheat qhov cub rau 170 degrees.
Kauj ruam 3
Hloov cov nqaij los ntawm lub lauj kaub rau daim ntawv ci, tso rau hauv qhov cub rau 10 feeb, tom qab ntawd tshem tawm, cia txias rau 15 feeb.
Kauj ruam 4
Tom qab kib cov nqaij, muaj kua txiv tshuav - ntxiv 2 diav ntawm cov roj rau nws, sim tws qej rau 2 feeb, ntxiv asparagus, hau rau hauv cov dej npau, thyme thiab txiv lws suav. Do - ceev faj kom tsis txhob zuaj cov txiv lws suav.
Kauj ruam 5
Muab cov nqaij nyuj steaks rau ntawm daim phaj nrog rau asparagus thiab txiv lws suav, garnish nrog basil sprigs. Pab tam sim.
