Nws hloov tawm tsis tsuas yog delicious, tab sis kuj yog vitamin zaub mov. Thaum siav kom raug (hauv cov dej tsawg, nyob rau hauv ib lub hau), cov vitamin C tau khaws cia zoo rau hauv zaub qhwv.
Nws yog qhov tsim nyog
- - lub taub hau ntawm zaub qhwv
- - minced nqaij - 200 g
- - nqaij nyuj - 500 g
- - dos - 1 pc.
- - lws suav muab tshuaj txhuam - 200 g
- - mayonnaise - 3 tbsp. khoom siv diav
- - qej - 1 clove
- - khoom ua si
- - tshuaj ntsuab tshiab
Cov Lus Qhia
Kauj ruam 1
Npaj cov nqaij ua tej daim. Txhawm rau ua qhov no, txiav cov nqaij rau hauv cov nplais 3 * 10 cm hauv qhov loj me. Txhawm rau txhawm rau ua kom cov txheej txheem txhawm rau thiab ua kom cov nqaij zoo, nws yuav tsum tau npaj ua ntej. Peb ua cov marinade li ib txwm: sib tov 3 tbsp. dia mayonnaise, finely tws clove ntawm qej thiab spices. Peb tawm cov nqaij hauv marinade rau ib teev hauv lub tub yees rau impregnation thiab ua noj nyob rau lub sijhawm no tag nrho lwm cov khoom xyaw ntawm cov tais.
Kauj ruam 2
Quav taub hau ntawm zaub qhwv, ntsev thiab cia sawv ntsug. Tom qab ntawd mash lub cabbage kom txog thaum nws ua mos thiab muab tso rau hauv qab ntawm saucepan. Muab ib txheej ntawm minced nqaij tso rau saum cov txheej no, nphoo nrog cov txuj lom. Tom qab ntawd nteg tawm ib txheej ntawm marinated nqaij, sprinkle nrog finely tws dos. Npog cov nqaij nrog seem uas yog tws cabbage, ntxiv cov txuj lom.
Kauj ruam 3
Sib tov cov txiv lws suav muab tso nrog ½ khob dej thiab maj mam muab hliv rau hauv cov kua zaub tom qab hluav taws. Simmer tshaj tsawg cua sov kom txog thaum tag nrho cov kua tau evaporated. Yog hais tias nws zoo li tias nqaij tsis tau npaj txhij, thiab muaj yuav luag tsis muaj kua hauv lub lauj kaub, ntxiv ib co dej npau. Nws yuav siv sijhawm ib teev los nruab nrab los npaj cov zaub mov no. Yog tias cov nqaij ua cov nqaij loj dua, nws yuav siv sijhawm ntau dua. Txias me ntsis ua ntej muab kev pabcuam thiab nphoo dua cov tshuaj ntsuab.
