Zucchini cov tais diav tsis yog tsuas yog ua kom zoo noj rau cov nqaij thiab ntses, tab sis kuj tseem tsim nyog rau kev noj txhua hnub nyob rau hauv lub moj khaum ntawm ntau cov khoom noj khoom haus zoo. Ua ke nrog taum paj cheese, lub zucchini ragout tau txais cov lus zoo tshaj ntxiv rau.
Nws yog qhov tsim nyog
- –1-2 tshiab zucchini;
- - Ib nrab ntawm cov zaub ntug hauv paus loj;
- –120 g ntawm taum paj tshiab;
- -txhawb cov roj;
- –1-2 tbsp. kua zaub;
- –0.5 tsp. balsamic vinegar;
- - ib tug clove ntawm qej.
Cov Lus Qhia
Kauj ruam 1
Noj zucchini, ntxuav kom huv, txiav 1-2 centimeters los ntawm ob sab nrog rab riam ntse. Txiav cov zaub rau hauv cov vaj huam sib luag yog tias tsis tshem cov tawv nqaij nyias thiab muab tso rau hauv ib lub tais. Quav cov carrots rau ntawm grater thiab hloov mus rau tib lub tais uas zucchini. Drizzle nrog balsamic vinegar thiab do.
Kauj ruam 2
Sov ib qho txuj ci nrog roj kom txog thaum tshav kub nruab nrab thiab ntxiv zaub. Ua noj rau 2-6 feeb, nplawm tas li nrog daim duab ntoo. Sai li lub zucchini pib tig meej, tsis txhob hnov qab hliv rau hauv cov kua ntses thiab simmer rau ob peb feeb ntxiv hauv qab lub hau.
Kauj ruam 3
Maj mam txiav cov taum paj rau hauv cov nplais thiab ntxiv rau lub courgette stew. Ua kom cov cheese mos mos. Qhov no yuav ua rau cov zaub mov tshwj xeeb tshaj yog sib tw. Quav cov qij thiab tsuag cov zaub nrog taum paj. Tso rau infuse.
