Ci Nqaij Qaib Nrog Couscous

Cov txheej txheem:

Ci Nqaij Qaib Nrog Couscous
Ci Nqaij Qaib Nrog Couscous

Video: Ci Nqaij Qaib Nrog Couscous

Video: Ci Nqaij Qaib Nrog Couscous
Video: nrog kuv noj nqaij qaib os 2024, Tej zaum
Anonim

Cov nqaij xyoob xyaw nrog cov nqaij npau thiab cov nqaij qaib ci yog ua kom zoo ua ke uas yuav yog ob qho kev kawm loj thiab noj zaub mov rau tib lub sijhawm. Xws li lub tais yuav dhau los ua noj hmo thiab zoo rau tag nrho tsev neeg.

Ci nqaij qaib nrog couscous
Ci nqaij qaib nrog couscous

Cov khoom xyaw:

  • ½ nqaij qaib (koj tuaj yeem nqa qaib tis los yog ncej puab);
  • 2 nruab nrab cov carrots;
  • Bell liab tswb kua txob;
  • Pawg ntawm cov hauv paus dos ntsuab;
  • Tsp kua txob liab kub;
  • Tsp turmeric;
  • 3 tbsp. l. sunflower roj;
  • 250 g couscous;
  • 2 cloves ntawm qej;
  • 100 g tshiab lossis khov ntsuab peas;
  • 50 g butter.

Npaj:

  1. Ntxuav ib nrab ntawm cov nqaij qaib, txiav rau hauv cov feem thiab muab tso rau hauv ib lub thauv rau pickling. Yog tias tsis muaj tus qaib, koj tuaj yeem nqa cov nqaij qaib tis lossis ob txhais ncej puab.
  2. Nyob rau hauv ib lub tais, sib xyaw ntsev, kua txob, turmeric thiab sunflower roj. Sib tov cov tshuaj no kom huv si kom tsis muaj lumps ntawm cov txuj lom, thiab hliv dua rau cov nqaij.
  3. Sib tov cov nqaij kom zoo nrog koj txhais tes kom cov ntsim marinade ntaus cia txhua txhua daim. Tom qab ntawd npog lub taub ntim nrog nqaij thiab tawm mus rau marinate rau 2-4 teev. Yog tias lub sijhawm tso tawm, tom qab ntawd koj tuaj yeem yuv tau txhua hmo.
  4. Thaum sawv ntxov, noj daim ntawv ci (koj tuaj yeem siv lub lauj kaub sib sib zog nqus) thiab roj ci nws nrog liberally nrog roj.
  5. Muab cov nqaij ci ci rau ntawm daim ntawv ci, hliv lawv nrog dej, cork nrog ntawv ci thiab ci rau ib nrab ib teev hauv qhov cub preheated rau 180 degrees.
  6. Tom qab ib nrab ib teev, tshem tawm cov ntawv ci, thiab txuas ntxiv mus ci cov nqaij qaib rau lwm 15-20 feeb. Lub sijhawm no, nws yuav tsum tau txais cov xim av thiab txiv kab ntxwv txhaws.
  7. Yaug lub couscous yog tias tsim nyog, nchuav rau hauv saucepan, ntxiv dej thiab rhaub kom txog thaum kev sib tw, ua raws cov lus qhia ntawm lub pob.
  8. Tev, ntxuav thiab txiav cov qij, carrots thiab tswb kua txob.
  9. Tso cov butter tso rau hauv rab pias, yaj thiab kub. Muab cov zaub ntug hauv paus hauv cov roj kub, maj mam kib rau lawv, tom qab ntawd npog thiab simmer rau 3-5 feeb.
  10. Tom qab lub sijhawm no, ntxiv cov kua txob thiab ntsuab peas rau cov carrots. Fry txhua yam kom txog thaum kev sib tw. Thaum xaus, lub caij nrog ntsev, kua txob thiab qej, tshem tawm los ntawm tshav kub thiab txias me ntsis.
  11. Ncuav lub npov kub rau ntawm cov tais diav. Ntxiv cov kib zaub rau nws. Sib tov txhua yam kom huv si, saj thiab, yog tias tsim nyog, lub caij nrog cov txuj lom dua.
  12. Ntxuav cov zaub ntsuab thiab tsuav kom zoo nrog rab riam. Tshem tawm cov nqaij qaib los ntawm qhov cub.
  13. Sprinkle couscous nrog zaub nrog tws dos, ncuav tshaj kua ntses los ntawm daim ntawv ci (los ntawm hauv qab cov nqaij qaib) thiab sib tov zoo. Muab cov nqaij npuas ci tso rau saum cov kwv tij nrog zaub. Ua kub thiab nrog zaub tshiab.

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