Qhov tsis zoo ntawm salmon yog tias tsis tsuas yog cov tais diav qab tau los ntawm nws, tab sis tiag tiag delicacies. Cov nplua nuj nyob hauv cov vitamins thiab minerals, nws yog tus tswv ntuj tiag rau txhua tus saib lawv qhov hnyav - nws yog cov rog tsawg. Tab sis qhov zoo tshaj plaws yog kev ua noj ua haus salmon casserole yuav siv sij hawm koj tsawg kawg nkaus.
Nws yog qhov tsim nyog
- - 400 g salmon fillet;
- - 200 g ntawm rye cij;
- - ½ cov kaus poom ntawm cov kaus poom hauv cov noob taum;
- - 2 lub qe;
- - 100 g ntawm tawv cheese;
- - 50 g hmoov nplej;
- - 6 cov qos yaj ywm nruab nrab;
- - 150 g mis ntawm cov roj tsawg kawg cov ntsiab lus;
- - 20 g crushed nutmeg;
- - 10 g curry;
- - Ntsev thiab kua txob.
Cov Lus Qhia
Kauj ruam 1
Boil lub qos yaj ywm hauv dej qab ntsev. Txiav cov qhob cij rye ua nyias cov hlais thiab npog nrog dej. Tseg txoj kev noj mov tseg cia rau ib sab. Txiav cov kua ntsev rau hauv cov ntawv me me thiab nphoo nrog ntsev thiab kua txob. Ua ke nws nrog grated cheese thiab nyob kas poom los peas.
Kauj ruam 2
Tshem tawm cov ncuav rye ncuav ntawm cov mis, mash lawv thiab ntxiv rau ntim salmon. Ntxiv ib qho raug ntaus qe muaj, nphoo nrog zaub thiab hmoov. Muab tag nrho cov khoom sib xyaw.
Kauj ruam 3
Tig lub qhov cub rau kom sov. Lub sijhawm no, txhuam cov tais ci nrog roj thiab kis cov ntsev sib tov sib xyaw kom zoo. Tso lub ntim rau hauv qhov cub rau 15 feeb, qhov kub yuav tsum yog 180-200 C.
Kauj ruam 4
Cov qos yaj ywm yuav tsum tau muab rhaub los ntawm lub sijhawm no. Ntws thiab mash kom txog thaum tus. Ncuav nyob rau hauv cov mis nyuj sab laug tshaj los ntawm soaking rye qhob cij. Ntxiv cov qe uas seem, muab nws ntaus ua ntej. Txau nrog nutmeg hmoov thiab nplawm.
Kauj ruam 5
Tshem tawm cov ntses liab ntim ntawm qhov cub. Muab tusyees npaj cov qos yaj ywm mos mos tso rau saum taub hau sib tov. Tso rau hauv qhov cub dua rau 10-15 feeb. Tsis txhob hloov qhov kub ntawm qhov cub ntawm qhov cub.
