Yog tias koj nyiam pamper koj tus kheej nrog cov zaub mov qab thiab txawv, ces daim ntawv qhia no yog rau koj. Ntxiv nrog rau qhov tseeb tias lub ncuav mog qab zib qab qab zoo, nws kuj tseem nyob hauv qis calories, uas yuav rov hais dua rau cov neeg noj zaub mov noj.
Tej zaum, muaj ob peb tus neeg uas tsis nyiam pamper lawv tus kheej nrog khoom qab zib thiab khoom plig. Tab sis yog tias koj ua rau lawv tus kheej, ces lawv yuav zoo nkauj npaum li cas. Kuv xav hais tawm ib qho yooj yim heev, tab sis tib lub sij hawm, qhov kev qhia zoo nkauj rau lub ncuav. Nws yog qhov tsis tshua muaj calorie ntau ntau thiab haum txawm tias cov neeg noj zaub mov tsis zoo. Koj puas xav tias yuav muaj tsawg kawg yog 500 calories nyob rau hauv ib daim ntawm cov ncuav no? Tsuas yog 200 leej! Qhov tseeb yog tias chocolate mousse yog ua los ntawm avocado, thiab lub khob noom cookie crunchy yog tsim los ntawm hnub tim. Noj qab nyob zoo thiab qab!
Los ua cov khoom qab zib nrog chocolate thiab hazelnuts, koj yuav xav tau
- hazelnuts - 1 khob + 10 grams
- cov hnub tim - 1 khob
- avocado - 2 daim
- Maple phoov los yog zib ntab - 30 grams
- ntsev kom saj
- cocoa hmoov - lub khob plaub hlis + 20 grams
- tej daim chocolate - 1 khob
Tshuab ua noj
1. Ua rau qhov cub.
2. Muab cov txiv ntoo tso rau ntawm daim ntawv ci thiab qhuav rau 10 feeb. Tom qab ntawd cia kom txias.
3. Hauv kev ua zaub mov, tig cov txiv ntoo ua hmoov, ntxiv cov hnub thiab 20 grams ntawm cocoa. Yog hais tias qhov sib tov tsis nplaum dhau, ntxiv 10 grams dej thiab do.
4. Muab lub khob noom cookie tso rau hauv ib txheej nyias nyob hauv ib lub lauj kaub tais diav thiab cia nws tawg.
5. Hauv kev tsim khoom noj khoom haus, sib tov cov cocoa ntxiv, avocado, thiab kua txiv. Qhov loj yuav tsum du thiab silky. Nrhiav daim tawv nyias nrog rab diav.
6. Txo cov chips hauv microwave. Ncuav dua ncuav mog qab zib. Kho kom zoo nkauj nrog cov noob txiv ntxiv thiab muab tso rau tub yees li ib teev.
