Cod yog ntses hiav txwv, cov nqaij uas muaj kua heev, nplua nuj nyob hauv cov vitamins thiab minerals. Heev kev sib tw, airy meatballs tau los ntawm nws. Cod muaj qhov tsw ntxhiab tsw ntxhiab tsw ntxhiab tsw ntxaws, uas tuaj yeem tshem tawm los ntawm kev tuav lub khob sau rau hauv dej vinegar rau ob peb feeb.
Cov khoom xyaw:
- cod - 700 g;
- cov khob cij dawb - 6 slices;
- nqaij qaib qe - 2 pcs.;
- sunflower roj;
- loj carrots - 1 pc;
- 5 tbsp. l. qaub cream;
- dos - 1 pc;
- sib tov ntawm plaub cov kua txob;
- ntsev.
Npaj:
- On nplua grater, grate lub carrots thiab Fry nyob rau hauv sunflower roj. Tev thiab finely tsuav cov hauv paus dos, ntxiv sauté rau cov carrots.
- Txiav tawm txhua qhov seem ntawm cov qhob cij, ncuav lub crumb nrog dej rau 5-10 feeb.
- Ntxuav cod muab ntses puv, tshem cov pob txha ntau tshaj plaws, qhuav, txiav ua tej daim me me. Tom qab ntawd dhau los ntawm nqaij grinder ob peb zaug kom txog thaum txawm tias cov pob txha me me yog grinded. Ntawm kawg nkag mus rau hauv cov nqaij grinder, ntxiv carrots nrog dos thiab qhob cij zoo nyem los ntawm dej mus rau fillet.
- Ntxiv ib qho nqaij qaib qe thiab dej me me rau cov minced cod nqaij, ntsev thiab kua txob.
- Siv rab rawg los yog nplawm thiab nplawm cov nqaij minced kom ruaj khov rau ob peb feeb, yog li cov nqaij minced yuav zoo nrog oxygen thiab yuav ua pa.
- Peb muab cov minced ntses nrog lub tablespoon thiab tsim meatball, yob txhua sab hauv hmoov. Fry meatballs ntawm ob sab hauv qhov cub zoo npau npau nrog qhov sib ntxiv ntawm cov paj noob hlis.
- Rau qhov gravy, tev thiab ntxuav cov carrots thiab dos. Grate cov carrots, finely chop lub dos.
- Preheat frying lauj kaub thiab stew lub carrots thiab dos, ntxiv qaub cream thiab dej, ncuav cov nqaij npuav thiab simmer hauv qab lub hau rau lwm 20-25 feeb. Koj tuaj yeem pabcuam nqaij pob txha rau lub rooj noj mov nrog ib sab twg. Kev sib xyaw ua ke zoo heev yuav yog cov mov nplej lossis qos yaj ywm mos, xyaw nrog kua nqaij.
