Taum yuav siv tau los npaj tsis tsuas yog cov zaub mov savory, tab sis kuj muaj cov khoom qab qab thiab noj qab nyob zoo. Lub ntsiab ntawm cov khoom qab zib yog cov noob taum dawb - yog qhov muaj txiaj ntsig ntawm kev zom zaub mov tau yooj yim, calcium thiab phosphorus, hlau thiab magnesium, potassium thiab selenium, nrog rau cov vitamins B.
Nws yog qhov tsim nyog
- - dawb taum - 200 g;
- - icing qab zib - 150 g;
- - agar-agar - 4 tsp;
- - dej - 200 ml.
Cov Lus Qhia
Kauj ruam 1
Txhawm rau npaj cov khoom qab zib, yaug cov taum, npog nrog dej txias thiab tawm hmo ntuj. Txau cov kua, yaug cov taum dua, npog nrog dej txias thiab ua noj rau ib teev tom qab npau npau dhau qhov nruab nrab lossis qis kub. Cov taum yuav tsum tau muab rhaub kom zoo, thiab cov kua yuav tsum tau yuav luag tag nrho.
Kauj ruam 2
So cov taum nrog ib rab thiab yeej nrog cov hmoov qab zib.
Kauj ruam 3
Dhia tawm cov hmoov av agar hmoov rau hauv cov dej txias, muab tso rau ntawm tshav kub nruab nrab, nqa mus rau ib lub rhaub thiab ua noj, nplawm qee zaus, tsib feeb. Los yog ua raws cov lus qhia ntawm lub pob. Agar-agar plaub ya ri tseev kom xub so rau li 20 - 30 feeb, tab sis tom qab so lawv yuav tsum tau rhaub rau li 1 feeb xwb. Koj yuav xav tau ib qho txawv me ntsis me ntsis dua hmoov. Agar-agar yog tus sawv cev gelling ua los ntawm qee hom algae. Ntxiv nrog rau nws cov khoom gelling, agar-agar kuj tseem txawv los ntawm nws cov khoom muaj txiaj ntsig rau lub cev. Qhov no feem ntau yog vim muaj cov nplua nuj vitamin thiab cov ntxhia pob zeb ua ke ntawm algae, uas yog sawv cev los ntawm cov micro-macroelements thiab cov vitamins li hlau, iodine, calcium, zinc, magnesium, B vitamins thiab omega-3 fatty acids. Tsis tas li, agar agar yog qhov ntuj me me laxative thiab pab hlawv cov rog. Yog li, cov khoom siv no muaj txiaj ntsig tsis yog rau kev noj qab haus huv nkaus xwb, tab sis kuj pab rau daim duab.
Kauj ruam 4
Muab cov kua roj tov agar-agar tov rau hauv cov dej ntws rau hauv cov taum ntxuav, tsis tas yuav tsum nplawm. Yeej qhov sib tov kom txog thaum nws thickens txaus thiab pib cais los ntawm phab ntsa ntawm lub lauj kaub tais diav.
Kauj ruam 5
Hloov cov qos yaj ywm zom rau cov pwm, muaj yav tas los npog lawv nrog cling zaj duab xis. Ua kom qhov loj thiab ua kom txias rau 1 - 2 teev kom tawv. Tom qab ntawd hloov cov khoom qab zib rau cov platter, txiav rau hauv cov feem thiab pab nrog tshuaj yej lossis kas fes.
Kauj Ruam 6
Koj tuaj yeem taum cov khoom qab zib nrog kua qab, kua ntses qab zib, los yog nphoo nrog cov noob txiv lossis txiv maj phaub.
