Squid Nplej Zom: Cov Duab Qhia-qib-ib-kauj Ruam Rau Kev Npaj Tau Yooj Yim

Cov txheej txheem:

Squid Nplej Zom: Cov Duab Qhia-qib-ib-kauj Ruam Rau Kev Npaj Tau Yooj Yim
Squid Nplej Zom: Cov Duab Qhia-qib-ib-kauj Ruam Rau Kev Npaj Tau Yooj Yim

Video: Squid Nplej Zom: Cov Duab Qhia-qib-ib-kauj Ruam Rau Kev Npaj Tau Yooj Yim

Video: Squid Nplej Zom: Cov Duab Qhia-qib-ib-kauj Ruam Rau Kev Npaj Tau Yooj Yim
Video: Squid Game-K Run 3D Ep #778 2024, Kaum ib hlis
Anonim

Cov zaub mov nrog squid muaj nplua nuj hauv cov protein, tsis muaj calories ntau, thiab zom tau yooj yim. Ib qho ntawm cov kev xaiv nrov yog squid pasta, ntxiv los ntawm creamy los yog lws suav. Lwm yam nqaij nruab deg, zaub, tshuaj ntsuab, nceb lossis cov txuj lom yuav pab kom txawv tus saj.

Squid nplej zom: cov duab qhia-qib-ib-kauj ruam rau kev npaj tau yooj yim
Squid nplej zom: cov duab qhia-qib-ib-kauj ruam rau kev npaj tau yooj yim

Squid nyob rau hauv ua noj: zoo thiab nta ntawm ua noj

Duab
Duab

Squid yog ib qho zaub mov pheej ywg tshaj plaws ntawm cov nqaij nruab deg. Lawv yog cov pheej yig, yooj yim rau txheej txheem, thiab mus zoo nrog ntau cov khoom xyaw. Cov ntsiab lus calorie ntau ntawm cov khoom lag luam muaj tsawg, thaum squids muaj ntau yam muaj txiaj ntsig zoo: iodine, potassium, phosphorus, cov amino acids tseem ceeb. Ib qho ntxiv ntxiv yog qhov ntau ntawm cov protein thiab qhov tsawg kawg ntawm cov rog. Cov lus sib xyaw no ua rau cov nqaij nruab deg zoo tagnrho rau cov menyuam yaus thiab zaub mov noj. Txawm li cas los xij, ua noj squid tsis yog qab rau txhua tus: cov khoom no xav tau ib txoj kev tshwj xeeb.

Cov plaub hau yog muag chilled thiab khov, hauv daim ntawv ntawm tag nrho carcasses (tsis npaj los yog twb tau npaj rau ua noj ua haus), ib daim hlab thiab ib ncig. Lawv yog ib feem ntawm kev npaj ua nqaij ntses nyoos cocktails, tab sis nws muaj txiaj ntsig ntau dua thiab yooj yim dua los yuav ib qho kev lag luam thiab ua cov khoom sib xyaw raws li koj tus kheej saj.

Thaum muas, koj yuav tsum paub tseeb tias cov teeb meem puas yog tshiab, tsis tau rov ua dua tshiab thiab tau muab khaws cia hauv qhov tsim nyog. Cov cev tuag yuav tsum tsw zoo, khaws lawv cov duab, thiab tsis pub muaj qhov stains thiab kev puas tsuaj. Yog tias koj yuav tus squid khov tshiab hauv pob, nws yog ib qho tseem ceeb los kuaj nws lub meej mom thiab lub txee ua haujlwm ntawm cov khoom.

Rau cov tsev noj novice, nws zoo dua rau kev ua noj npaj thiab tev tawm ua ke, tag nrho lossis txhoov. Yog tias lub cev nqaij daim tawv tsis tau yuav, lawv yuav tsum tau muab tso rau hauv cov dej npau npau rau 1-2 feeb, tom qab ntawd daim tawv nqaij-xiav xim tau yooj yim tshem tawm, ua rau lub ntsej muag muag muag daj. Ib lub phaj chitinous yuav tsum tau muab tshem tawm ntawm lub cev tuag. Yog li hais tias squid tsis tau txais qhov tsis zoo roj hmab xwm yeem, lawv tau siav sai sai; koj tsis tuaj yeem noj nqaij nruab deg nrog hluav taws. Cov cuab yeej no ua rau squid indispensable rau Italian cuisine, uas nyiam tshiab, lub teeb, sai-ua zaub mov tais.

Pasta nrog squid nyob rau hauv creamy sauce: lub classic version

Duab
Duab

Cov khoom xyaw:

  • 300 g ntawm peeled squid (peeled carcasses);
  • 300 g spaghetti;
  • 250 ml cream;
  • ob peb plaub ntawm cov hauv paus dos ntsuab;
  • qej qhuav rau saj;
  • txiv roj roj;
  • ntsev;
  • freshly hauv av dub kua txob.

Yog tias cov qog nqus cov dej khov kuj tau txav, txav mus rau ntawm txoj kab nruab nrab qis ntawm lub tub yees ua ntej rau kev qeeb qeeb. Cov nqaij nruab deg yuav ncav cuag qhov xav tau ntawm chav tsev sov. Yaug cov carcasses nrog dej ntws, ua kom qhuav nrog daim ntawv so tes thiab txiav mus rau hauv ib daim hlab nqaim. Nws tsis yog qhov yuav tsum tau txiav cov nqaij nruab deg kom nyias nyias; thaum ua noj, lawv poob peev ntau.

Ua kom sov lub txiv roj roj nyob rau hauv lub yias, nplawm qee zaus, kib lub squid rau 2 feeb. Ntxiv cov qij qhuav, lub caij nrog ntsev thiab kua txob. Do dua, hliv rau hauv qab zib, simmer qhov sib tov rau li 5 feeb tsis kaw lub hau.

Boa cov nplej zom rau hauv cov dej npau npau kom txog thaum nws yog al dente. Lub sijhawm ua noj nyob ntev yog nyob ntawm hom nplej zom thiab tau taw qhia ntawm pob. Rau spaghetti, koj xav tau tsis pub ntau tshaj 4-5 feeb. Ntuag qhov muab tshuaj txhuam rau hauv ib lub colander, cia cov kua ua kom dej. Muab cov spaghetti tso rau hauv yias kib nrog tus squid hauv lub qab zib, sib tov kom huv.

Npog lub lauj kaub nrog lub hau, txo cov cua sov kom tsawg thiab tawm rau 6-7 feeb. Nyob rau lub sijhawm no, lub spaghetti yuav ib feem nqus cov qab zib, thiab cov ntses nws tus kheej yuav ua rau tuab thiab tau txais cov nplua nuj. Npaj cov zaub mov tiav ua tiav rau ntawm daim phiaj diav, garnish txhua feem nrog finely tws ntsuab dos. Yog tias xav tau, spaghetti tuaj yeem txau nrog paprika flakes lossis dai kom zoo nkauj nrog zaub txhwb qaib. Pab tam sim.

Cov Zaub thiab Squid Muaj Zes: Kauj Ruam Ua Ntej

Duab
Duab

Cov plaub hau yuav ua rau muaj kev noj qab haus huv ntau dua thaum sib xyaw nrog zaub: txiv lws suav tshiab, tswb tswb, carrots thiab dos. Cov zaub mov hloov tawm mus rau lub teeb thiab txaus siab, nws yog qhov zoo meej rau tsev neeg noj hmo. Los ntawm tus naj npawb uas tau teev tseg ntawm cov khoom, 2 qhov kev pabcuam tas nrho yog tau txais.

Cov khoom xyaw:

  • 100 g pasta zes;
  • 200 g squid;
  • 1 lub taub kua txob loj loj (liab lossis daj);
  • 1 dos;
  • 2 cloves ntawm qej;
  • 1 nruab nrab-kua txiv cov kua txiv qab zib;
  • 1 lub cev loj hauv qab cov txiv lws suav;
  • 1 tsp ketchup kub;
  • 2 tbsp. l. kua zaub;
  • ntsev;
  • cov kua txob kua txob hauv flakes;
  • refined zaub roj rau kib.

Tshem cov tev tawm ntawm cov txiv lws suav, tev cov carrots thiab dos, tshem cov noob los ntawm kua txob. Txiav cov txiv lws suav rau hauv ntsuas, qhov seem ntawm cov zaub ua ib daim hlab. Thaw rau squid rings thiab faib ua ntu.

Quav lub qej thiab sib xyaw nrog cov kua chili flakes. Ua kom sov ib qho roj npau npau nrog roj roj, nplawm qee zaum, sai sai kib qej. Ntxiv squid, simmer tag nrho ua ke rau 5 feeb. Ntxiv cov zaub, do, kib, ua kom pom. Ntxiv ketchup thiab soy sauce, Fry rau ob peb feeb ntxiv.

Boa cov nplej zom zes hauv cov dej qab ntsev. Muab pov rau hauv ib lub colander, cia cov kua ua kom dej. Teem cov nplej zom ntawm cov phiaj sov, ncuav dua cov ntses thiab muab kev pabcuam.

Tagliatteli nrog squid hauv lws suav ntses: ib daim ntawv qhia los ntawm kauj ruam ib kauj ruam

Duab
Duab

Cov txiv lws suav tshiab ua rau cov kua roj nplua nuj, muab nws ua xim txaus nyiam thiab muaj lub siab qab ntxiag. Ntsim tshuaj ntsuab thiab qej yuav ua tiav qhov ntau. Nws raug nquahu kom siv fleshy txiv lws suav ntawm ntau yam lig, ntxiag thiab ci xim, nrog lawv cov kua ntses yuav tig los ua ntau dua thiab zoo nkauj. Yog tias tsis muaj txiv lws suav tshiab, tuaj yeem hloov nrog txiv lws suav hauv kaus poom hauv lawv cov kua txiv.

Cov khoom xyaw:

  • 500 g tagliatteli;
  • 700 g ntawm peeled squid rings;
  • 3 cloves ntawm qej;
  • 1 me kua txob kub;
  • 7 lub txiv lws suav siav;
  • 1 khob ntawm caw dawb dawb;
  • freshly av dub kua txob;
  • ntsev;
  • ib pawg ntawm cov zaub ntsuab tshiab;
  • txiv ntseej roj rau kib.

Boil tagliatteli hauv salted dej kom txog thaum ib nrab siav. Muab pov rau hauv ib lub colander, cia cov kua ua kom dej. Blanch lub squid nplhaib nyob rau hauv dej npau npau rau ib pliag.

Tev lub qej, txiav ua tej daim loj loj. Ua kom sov cov txiv roj roj nyob rau hauv ib lub lauj kaub tob, kib lub qej, nplawm qee zaum nrog ib qho ntoo ntoo. Ntxiv cov kua txob kub, yav tas los peeled los ntawm cov noob thiab txiav mus rau hauv cov nyias nyias. Txiav cov txiv lws suav, muab tso rau hauv cov dej npau rau ob peb feeb, tshem tawm cov tawv nqaij, txiav cov pulp. Muab cov txiv lws suav tso rau hauv ib qho txuj ci, nplawm qee zaus, thiab muab kib rau lwm 3-5 feeb dua thaum nruab nrab sov.

Ncuav dej caw rau hauv lub lauj kaub, simmer cov kua ntses rau lwm 5-7 feeb kom lub ntim ntawm cov kua qis dua. Muab tus squid, ntxiv finely tws parsley tom qab 3 feeb thiab tua lub qhov cub. Tso cov hauliatteli hauv cov kua, do, cia sawv ntsug hauv qab hau rau ob peb feeb thiab muab tso rau cov tais diav. Sprinkle txhua qhov kev pab nrog freshly hauv av dub kua txob thiab garnish nrog sprig ntawm parsley. Qhov zoo tshaj plaws nrog rau tais yog khob dej caw dawb.

Fusilli nrog squid hauv cov ntses liab: nrawm thiab qab

Cov lus zais ntawm Rose sauce yog yooj yim - nws muaj kev sib xyaw ntawm lws suav muab tshuaj txhuam thiab qab zib. Hloov cov lee nrog mis yuav pab txo kom cov calories tsawg, kom tsis txhob muaj cov kua txiv lws suav tom qab, koj tuaj yeem siv cov kua txiv lws suav, ua tom tsev lossis yuav. Qhov feem ntau ntawm cov khoom xyaw tuaj yeem sib txawv nrog rau saj. Raws li daim ntawv qhia no, koj tuaj yeem noj lwm yam kua ntses: nrog cws, qwj nplais, osiminogi.

Cov khoom xyaw:

  • 400 g fusilli;
  • 1 khob mis lossis tsis muaj roj qab zib
  • 2 tbsp. l. cov txiv lws suav tuab (lossis 0.75 khob kua txiv lws suav);
  • 300 g khov squid;
  • 1 tsp nplej hmoov nplej;
  • 1 me me dos;
  • 2 cloves ntawm qej;
  • kev sib xyaw ntawm cov tshuaj ntsuab qhuav (basil, zaub txhwb qaib, thyme, oregano);
  • ntsev;
  • freshly av dub kua txob;
  • zaub roj rau kib.

Defrost cov squids, rhaub lub fusilli hauv salted dej thiab muab tso rau hauv lub colander. Sov cov zaub roj, kib lub thinly tws dos thiab tws qej. Muab squid, sib tov. Tom qab 5 feeb, ncuav mis rau hauv lub lauj kaub, ntxiv lws suav muab tshuaj txhuam thiab tshuaj ntsuab qhuav. Simmer rau txhua 7 feeb yam tsis kaw lub hau.

Yuav kom tuab cov sauce, ntxiv hmoov rau nws, sib tov kom huv. Muab cov fusilli tso rau hauv ib lub lauj kaub frying, npog thiab tawm rau ob peb feeb. Ua rau ntawm daim phiaj sov, nphoo nrog cov kua txob hauv av dub yog tias xav tau.

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