Beetroot raws kefir yog qhov kev xaiv zoo rau kev okroshka li ib txwm. Cov teeb ci no, cov kua zaub ntsuab-vitamin nplua nuj yog qhov zoo rau kev noj su rau lub caij sov sov: nws txig thiab rov nqhis dej.
Beetroot ntawm kefir: daim ntawv qhia
Yuav tsum muaj cov khoom xyaw:
- 2 beets;
- 2 qos yaj ywm;
- 3 tshiab cucumbers;
- 1 pawg ntawm dill;
- 2 lub qe qaib;
- 100 g ntsuab hauv paus dos;
- 1.5 liv ntawm kefir;
- qab zib;
- ntsev.
Ntxuav cov beets thiab qos yaj ywm, rhaub hauv ib tev, txias thiab tev.
Yog tias koj tab tom siv cov qos yaj ywm hluas, tom qab ntawd koj tsis tas yuav tev lawv: cov qos yaj ywm muaj cov zaub mov ntau.
Hard boil lub qe, tev thiab txiav mus rau hauv me me cubes. Grate beets on a coarse grater. Txiav cov qos yaj ywm rau hauv me me. Ntxuav cucumbers, tev thiab chop zoo. Yaug lub dill thiab ntsuab dos meej hauv khiav dej thiab tsuav. Muab tag nrho cov khoom xyaw tso rau hauv ib lub tais, ntsev, ntxiv me ntsis granulated qab zib (yeem), ncuav hauv kefir thiab sib tov zoo.
Beetroot ntawm kefir nrog nqaij qaib: ib daim ntawv qhia
Yuav tsum muaj cov khoom xyaw:
- 1 beet;
- 4 qos yaj ywm;
- 250 g ntawm boiled nqaij qaib fillet;
- 4 lub qe qaib;
- 2-3 tshiab cucumbers;
- cov hauv paus dos ntsuab;
- zaub txhwb qaib thiab dill;
- 1.5 liv ntawm cov dej ntxhia;
- 1.5 liv ntawm kefir;
- ntsev.
Ntxuav cov qos yaj ywm thiab beets, boil hauv ib tev thiab cia kom txias. Tom qab ntawd tev thiab txiav mus rau hauv me me. Tawv-hau qe, tev thiab tsuav. Grate cucumbers on ib coarse grater. Txiav lub hau nqaij qaib rau hauv nyias daim hlab.
Cov neeg uas nyiam savory tais diav tuaj yeem sim hloov cov nqaij qaib nrog ham lossis balyk.
Ua ke tag nrho cov khoom xyaw rau hauv ib lub tais, ntxiv ntsev thiab ntxiv kefir. Cia nws brew rau 10-15 feeb thiab dilute nrog chilled dej ntxhia. Ncuav cov tiav beetroot rau hauv daim hlau, ntxiv cov tshuaj ntsuab kom saj thiab pabcuam.
Ntsim beetroot ntawm kefir nrog radish: ib daim ntawv qhia
Yuav tsum muaj cov khoom xyaw:
- 2 beets;
- 1 pawg ntawm radish;
- 3 qos yaj ywm;
- 3 lub khob noom;
- 2 cloves ntawm qej;
- ½ teaspoon ntawm grated horseradish;
- 150 g ntawm nqaij nyuj hau;
- 1.5 liv ntawm kefir;
- Zaub ntsuab;
- ntsev.
Tev thiab dice lub hau beets thiab qos yaj ywm. Ntxuav radishes thiab cucumbers thiab grate on ib coarse grater. Txiav cov nqaij nyuj siav rau hauv nyias daim nyias nyias (xws li cov niav). Ua ke tag nrho cov khoom xyaw rau hauv ib lub tais loj, ntxiv cov qij tsoo, grated horseradish (tus nqi qej thiab horseradish yuav nce lossis txo nyob ntawm kev saj ntawm cov tau noj) thiab cov tshuaj ntsuab tws. Lub caij nrog ntsev, ntxiv kefir thiab do.
