Thaum cov kab txawv cov txiv hmab txiv ntoo tau nce ntau ntxiv rau hauv peb cov zaub mov noj. Kiwi tsis muaj qhov zam hlo li. Tuam Tshoj suav tias yog nws qhov chaw nyob. Ntxiv nrog rau nws cov saj qab ntxiag, cov txiv hmab txiv ntoo "txawv tebchaw" no muaj cov khoom muaj txiaj ntsig. Nws txhawb txoj kev tshem tawm cov roj cholesterol, nqus hlau hauv lub cev, txhim kho cov metabolism. Tsis tas li ntawd, nws tau pom tias nqaij siav nrog kiwi ua qhov muag heev, muag muag thiab kis tau ib qho tsw qab thiab qab qab.
Nws yog qhov tsim nyog
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- 1.5 kg ntawm nqaij (hluas veal lossis nqaij npuas);
- 3 Pcs. kiwi;
- 2 tbsp. dia ntawm mustard;
- 2 cloves ntawm qej;
- kua zaub;
- av kua txob dub;
- ntsev.
Cov Lus Qhia
Kauj ruam 1
Rau cov zaub mov no, nqaij ntawm veal lossis nqaij npuas tsis muaj rog (1, 5 kg daim) yog qhov haum. Yaug cov nqaij hauv cov dej txias thiab npuaj kom qhuav nrog lub phuam lossis ntaub so tes.
Kauj ruam 2
Npaj lub marinade. Tev thiab txiav cov qej cloves nrog rab riam, lossis hla dhau ntawm xovxwm. Ua ke lub qej nrog ntsev thiab kua txob thiab ntxiv me ntsis kua ntses. Sib tov txhua yam kom huv si.
Kauj ruam 3
Ntxuav cov kiwi thiab tev nws nrog rab riam ntse. Txiav ob txiv ntoo ua tej daim nyias nyias, thiab txiav ib qho nrog rab rawg hauv ib qho huv si los sis txhoov hauv rab.
Kauj ruam 4
Ntxiv cov kiwi puree rau marinade thiab sib tov nrog tas cov khoom xyaw. RUB lub marinade liberally rau tag nrho cov sab. Tom qab ntawd txiav cov hnab tshos me me nrog rab riam ntse nrog txha hniav ntxiv, txog 2 cm sib sib zog nqus. Nthuav lawv tusyees tshaj tag nrho saum npoo ntawm cov leeg nqaij npuas (nqaij npuas) thiab qhov chaw hauv txhua qhov npoo ntawm kiwi.
Kauj ruam 5
Qhwv cov nqaij hauv ntawv ci lossis muab tso rau hauv lub thawv ntim cov quav ntim thiab muab tso rau hauv tub yees kom marinate tsawg kawg peb teev (nws yog qhov zoo dua los ua qhov no li kaum teev ua ntej ci).
Kauj Ruam 6
Preheat qhov cub rau 200 degrees. Muab cov nqaij marinated tso rau hauv lub tes tsho ua noj lossis muab qhwv rau hauv ntawv ci, muab tso rau ntawm daim ntawv ci thiab muab tso rau hauv qhov cub.
Kauj Ruam 7
Tom qab ib nrab ib teev, "tshem tawm" cov nqaij thiab ci rau lwm peb caug feeb, ua ntu zus tso cov kua txiv tawm. Ua kom cov zaub mov muaj kua, npog cov nqaij nrog ntawv ci ntawm ntawv ci. Kaum tsib feeb ua ntej thaum ua noj ua haus tag, tshem tawm cov ntawv ci, tawm qhov nqaij (los yog nqaij npuas) hauv qhov cub kom txog thaum xim av xim av.
Kauj ruam 8
Koj tuaj yeem noj cov nqaij sib cais ua ke raws li daim ntawv qhia no. Txhawm rau ua qhov no, hauv txhua daim npaj ntawm veal lossis nqaij npuas, ua hnab ris nrog rab riam. Muab cov hlais ntawm kiwi tso rau hauv nws, txhuam ib daim ntawm marinade rau txhua qhov thiab muab tso rau hauv tub yees rau ob teev. Tom qab ntawd qhwv hauv ntawv ci (txhua daim sib cais), nteg tawm ntawm daim ntawv ci thiab ci hauv qhov cub rau peb caug feeb. Tom qab ntawd ua tib zoo qhib cov ntawv ci thiab tawm cov nqaij hauv qhov cub kom txog thaum Golden xim av.
