Cov pob zeb yau yog hu ua menyuam yaus octopuses. Nws tsis yog tsuas yog muaj kev txawv txav tsis zoo, tab sis kuj yog qhov muaj protein ntau. Ib qho ntxiv, nqaij octopus muaj cov vitamins tseem ceeb rau tib neeg kev noj qab haus huv: riboflavin, thiamine. Kiv cua ntawm lub qab saj ntawm octopuses tuaj yeem hais qhia kom ua zaub xam lav nrog no nqaij nruab deg thiab txiv nkhaus taw.
Nws yog qhov tsim nyog
- Rau plaub servings:
- - 180 g ntawm hluas octopuses hauv roj;
- - 4 txhav kav;
- - 1 txiv nkhaus taw;
- - 100 g ntawm pob kws cov kaus poom;
- - kua txiv los ntawm ib nrab ib lub txiv qaub;
- - 2 cm ntawm qhiav hauv paus.
- Rau cov kua ntses:
- - 1 lub qe nyoos;
- - 100 ml ntawm cov roj zaub;
- - 4 tbsp. dia ntawm hnyav cream;
- - 1 tbsp. ib diav ntawm ketchup;
- - 0.5 tsp ntawm mustard;
- - 0.5 tsp Tabasco ntses;
- - ntsev kom saj.
Cov Lus Qhia
Kauj ruam 1
Npaj cov kua ntses ua ntej. Txhawm rau ua qhov no, ua tib zoo txhuam cov nqaij qe nyoos nrog mustard. Ncuav nyob rau hauv cov roj zaub hauv feem me me, yam tsis muaj kev txiav kom muab cov khoom sib xyaw. Ntxiv ntsev rau koj nyiam.
Kauj ruam 2
Zev cov qhiav hauv paus, txhuam nws rau ntawm grater zoo. Ntxiv cov qhiav rau cov kua ntses, xa cov ketchup muaj nrog Tabasco sauce thiab 35% cream (whisk lawv me ntsis ua ntej). Do kom txog thaum tus - cov khaub ncaws nyias npaj tiav, koj tuaj yeem muab tso rau hauv tub yees rau tam sim no.
Kauj ruam 3
Tam sim no npaj tag nrho cov khoom xyaw ntawm cov zaub xam lav. Yaug lub celery stalks thiab daim nyias nyias. Tev lub txiv nkhaus taw, txiav rau hauv qhov cub, tshem tawm qhov. Cov kaus poom pob kws tuaj yeem nqa tau hauv tag nrho cov nplej lossis hauv cov cob. Yog tias koj muaj cob, txiav lawv ua tej daim me me, thiab muab tag nrho cov kua tawm hauv pob kws kais tawm.
Kauj ruam 4
Nqa ib lub hwj ntawm octopuses hauv cov roj, tshem tawm tag nrho cov roj, muab lub octopuses rau hauv ib lub tais tob, ntxiv cov pob kws npaj, txiv nkhaus taw thiab cov kav zaub ntsuab rau lawv. Tshaj tawm cov zaub xam lav npaj rau ntawm cov phaj, ncuav ntau nplua mias saum cov ntses uas tau npaj ua ntej.
Kauj ruam 5
Koj tuaj yeem ntxiv dai qhov ua tiav cov zaub xas qab nrog octopus thiab txiv nkhaus taw nrog cov nplooj zaub ntsuab. Pab tam sim.
