Beetroot salads tsis tsuas yog saj zoo, tab sis kuj tseem noj qab nyob zoo. Lawv yog cov tsim nyog rau ob qho tib si txhua hnub thiab hnub so, nrog rau kev noj haus kev noj haus.
Beets yog ib qho zaub uas noj qab nyob zoo uas tsis xws luag. Nws muaj qhov ntau ntawm cov vitamins, cov carbohydrates ua ke, fiber ntau, cov tshuaj ntxhia pob zeb. Nws yog qhov zoo rau kev noj zaub mov kev noj haus, vim nws muaj cov yam ntxwv tshwj xeeb los ntxuav lub cev, tshem tawm cov co toxins thiab co toxins ntawm nws. Cov zaub no yog cov txiaj ntsig zoo rau cov tib neeg kev txom nyem los ntawm atherosclerosis, mob plab zom mov thiab lwm yam kab mob.
Beets tuaj yeem noj tau ob qho tib si nyoos thiab hau. Cov kws qhia zaub mov tawm tswv yim qhia cov neeg mob kom tsis tu ncua suav nrog kev noj zaubmov noj zaub ntsuab vitamin ntxiv nrog rau cov zaub no. Kev siv cov tais diav tsis tsuas yog muaj txiaj ntsig zoo rau lub cev, tab sis kuj tseem pab txhawb lub cev ntawm cov duab ib nyuag.
Rau kev noj kom nyoo, nws yog qhov zoo uas yuav tau siv cov beets hluas. Nws cov qauv ntau dua thiab tsis dhau ntom.
Txhawm rau npaj cov txiv hmab txiv ntoo qab qab ntxiag, koj yuav xav tau 1 beet me, 1 cov zaub ntug hauv paus loj, 150 g ntawm zaub qhwv, kua txiv qaub, ntsev, txiv roj roj.
Cov tub ntxhais hluas beets thiab carrots yuav tsum tau tev thiab grated on ib coarse grater. Cov zaub qhwv yuav tsum tau ua kom zoo, muab tso rau hauv lub tais tob, ntsev thiab maj mam muab zuaj nrog koj txhais tes. Qhov no yog qhov tsim nyog yuav tau muag muag nws tus qauv. Tom ntej no, tag nrho cov khoom xyaw yuav tsum tau muab sib xyaw rau hauv lub tais zaub xam lav, sprinkled nrog txiv qaub kua txiv, ntxiv me ntsis txiv roj roj thiab sib tov dua.
Txhawm rau npaj cov qab qab ntxiag heev, koj xav tau 1 me me beetroot, 1-2 qhov nruab nrab carrots thiab 1 lub kua liab. Beets thiab carrots yuav tsum tau tev thiab grated on ib coarse grater, tom qab ntawd muab tso rau hauv lub tais zaub xam lav thiab me ntsis zuaj cov zaub nrog koj txhais tes. Tom ntej no, koj yuav tsum tau tev lub txiv av, ua tsaug rau nws ntawm ntxhib grater thiab nphoo nrog kua txiv txiv qaub. Cov kua txiv qaub ua rau tiv thaiv cov txiv av ntawm qhov tsaus ntuj vim los ntawm kev sib chwv nrog huab cua.
Tag nrho cov khoom xyaw yuav tsum tau muab sib xyaw rau hauv lub tais zaub xam lav thiab ib nrab me me suab thaj suab thaj ntxiv. Yog hais tias cov kua yog qab zib txaus, koj tsis tas yuav ntxiv qab zib rau cov zaub xam lav tiav. Koj tsis tas yuav ntsev lub lauj kaub tais diav no.
Beetroot zaub xam lav nrog prunes yog zoo meej rau rooj festive thiab cov zaub mov txhua hnub. Los npaj nws, koj yuav tsum tau rhaub 2 qhov nruab nrab-beets, txias rau lawv, tev thiab grate.
Lub sijhawm ua noj ua haus ntawm beets ncaj qha nyob ntawm lawv qhov loj me. Txhawm rau kom sai dua cov txheej txheem, koj tuaj yeem noj nws hauv chav ua noj siab lossis txiav nws mus rau hauv cov nplais ua ntej ua noj.
Txhawm rau khaws tag nrho cov vitamins thiab lwm yam muaj txiaj ntsig hauv zaub, koj tsis tuaj yeem muab beets, tab sis ci rau hauv qhov cub. Txhawm rau ua qhov no, koj yuav tsum ntxuav nws, qhwv nws hauv ntawv ci, muab tso rau ntawm daim ntawv ci thiab muab cov ntawv ci tso rau hauv qhov cub tau preheated txog 220 ° C. Koj yuav tsum ci zaub rau 40 feeb.
Muab cov grated beets tso rau hauv lub tais zaub xam lav thiab ntxiv 100 g ntawm tws prunes rau nws, nrog rau ntsev kom saj, 2 diav ntawm txiv roj roj thiab 2 cloves ntawm qej, dhau los ntawm ib cov xovxwm. Nws raug nquahu kom pre-steam lub prunes nrog dej npau rau 15 feeb kom mos nws. Tag nrho cov khoom xyaw yuav tsum tau muab sib xyaw kom huv, tom qab uas cov zaub xam lav tuaj yeem noj tau.
