Cov zaub qhwv dawb muaj ntau cov vitamins uas tsim nyog rau tus neeg nyob. Lauj kaub tais diav ua los ntawm nws yuav yog qhov zoo tiv thaiv kab mob hauv plab thiab duodenal. Muaj ntau cov zaub mov txawv rau ua cov zaub qhwv. Txawm li cas los, stuffed cabbage yog suav hais tias yog tastiest.
Daim ntawv qhia yooj yim thiab nrawm tshaj plaws rau kev ua zaub pob yog tub nkees pob zaub qhwv - zaub qhwv nrog nqaij thiab mov. Los npaj lawv koj yuav tsum tau:
- nruab nrab cabbage tib rab diav rawg;
- me ntsis ntau tshaj li ib nrab ib kg ntawm minced nqaij;
- 100 gram ntawm cov nplej uas twb siav lawm;
- ob lub taub hau hau;
- zaub roj;
- zaub txhwb qaib thiab dill;
- hauv av kua txob dub;
- ntsev.
Nws yog ib qho tsim nyog yuav tau tshem tawm cov nplooj saum toj ntawm cov zaub qhwv, uas tsis haum rau ua noj ua haus. Tom qab ntawd rhaub lub taub hau ntawm zaub qhwv rau 20 feeb, nco ntsoov ntxiv ntsev. Tom qab ntawd txias lub cabbage. Do lub minced nqaij, hau mov, finely tws dos thiab tshuaj ntsuab. Caij lub txiaj ntsig sib xyaw nrog ntsev thiab kua txob.
Nyob rau hauv ib lub colander, koj yuav tsum nteg gauze thiab muab zaub qhwv nplooj muaj, uas tau sib cais los ntawm lub taub hau txias ntawm zaub qhwv thiab smeared nrog siav minced nqaij. Tom qab ntawd cov npoo ntawm daim ntaub nyias nyias tau nqa thiab sib sau ua ke rau hauv ib pob caus. Nws yog qhov tsim nyog tias cov kua nyeem tshaj, tom qab uas daim ntaub nyias nyias tau muab tshem tawm, thiab cov zaub qhwv tau muab tso rau ntawm daim ntawv ci. Sab saum toj ntawm lub zaub qhwv yuav tsum maj mam roj nrog cov roj zaub.
Lub qhov cub yuav tsum tau ua kom sov li 180 degrees thiab tsuas yog tom qab ntawd yuav tsum muab cov tais tso rau hauv. Nws yuav ci rau 45 feeb.
Cov zaub qhwv tuaj yeem ua ke nrog cov kua ntses uas ua los ntawm melted butter, kua txiv qaub, zaub ntsuab thiab walnuts.
Lwm daim ntawv qhia nrov dua qub yog zaub qhwv nrog zaub cheese thiab zaub. Los npaj cov khoom noj qab qab no koj yuav tsum tau ua:
- nruab nrab cov zaub qhwv tib rab diav rawg;
- ib lub txiv lws suav;
- zaub ntug hauv paus;
- 150 gr Adyghe cheese lossis cheese feta;
- 100 gr nyuaj cheese;
- me ntsis tsawg dua ib me nyuam diav ntsev ntsev;
- hauv av kua txob dub;
- ntau yam txuj lom;
- qaub cream.
Ua kom nws yooj yim dua rau cov khoom, nws yog qhov zoo dua coj cov tub ntxhais hluas cabbage. Thaum npau taws, nws cov nplooj qhib zoo dua. Lub taub hau laus ntawm zaub qhwv yuav siv sijhawm ntev dua los ua noj kom txog thaum nws ua mos.
Nyob rau hauv saucepan nrog salted boiling dej, koj yuav tsum txo qis rab rawg ntawm cov tub ntxhais hluas cabbage, txiav hauv ib nrab. Tom qab ntawd npog lub lauj kaub thiab tawm mus txias. Grate carrots los yog txiav mus rau hauv ib daim hlab. Quav cov txiv lws suav rau hauv cov hlais me me, cov mos mos ua rau hauv pob.
Ua tiav txias zaub qhwv yuav tsum tau muab tso rau hauv colander thiab squeezed zoo. Cov kauj ruam tom ntej yog nteg txhaws. Koj yuav tsum khoov ob nplooj thiab muab tso rau sab hauv ob peb txheej ntawm lws suav, zaub ntug hauv paus, cheese thiab sprigs ntawm tshuaj ntsuab. Cov txheej txheem no yog rov ua dua kom txog thaum cov nplooj qhwv tawm.
Tom qab ntawd lub taub hau stuffed ntawm cabbage yog poured nrog salted thiab peppered qaub cream. Nyob rau hauv daim ntawv no, nws yuav tsum raug xa mus rau daim ntawv ci, yav tas los yog roj nrog zaub roj, thiab tom qab ntawd sprinkled nrog grated nyuaj cheese. Ci hauv qhov cub rau txog ib teev ntawm 180 degrees. Koj yuav tsum khaws ib lub qhov muag ntawm zaub mov: tsos ntawm lub ntsej mua nce ntshav yuav qhia tau tias zaub qhwv tau npaj txhij. Cov tais yuav tsum tau kub thaum ua haujlwm.
Ua noj zaub qhwv zaub qhwv yog yooj yim dua li ua noj schnitzel lossis zaub qhwv. Thiab koj tuaj yeem ua ib lub taub hau ntawm zaub qhwv tsis tsuas yog nrog cov khoom teev hauv daim ntawv qhia, tab sis kuj tseem nrog lwm cov zaub npaj tau sai.
Cov zaub qhwv dawb yog cov muaj ntau yam zaub uas yuav siv tau hauv ntau pua lub tais. Nws tuaj yeem yog cov nqaij nyoos, fermented, stewed lossis ci. Tab sis, tej zaum, qhov qab tshaj plaws yog cov txhaws cov nqaij ci ci hauv qhov cub.
