Cov tshuaj qab ntsev nrog cov npe no tsuas yog them rau koj them thaum sawv ntxov nrog kev them nyiaj ntawm qhov zoo thiab qhov kev xav zoo rau tag nrho hnub!
Nws yog qhov tsim nyog
- - quail qe - 5 daim;
- - txiv lws suav daj - 3 daim;
- - ntuj yogurt - 200 g;
- - sprouted pob kws - 100 g;
- - hauv av dub kua txob, ntsev - mus saj.
Cov Lus Qhia
Kauj ruam 1
Ua ntej no, rhaub lub quail qe tawv. Txias rau lawv raws li khiav dej txias, tev lawv.
Kauj ruam 2
Ua tib zoo cais cov nkaub ntawm cov qe. Ceev faj tsis txhob puas lub qe qe. Txiav cov protein ua ib daim hlab.
Kauj ruam 3
Ntxuav cov txiv lws suav daj, txiav rau hauv cov nplais.
Kauj ruam 4
Sib tov protein nrog txiv lws suav, ncuav nrog ntuj yogurt. Lub caij nrog ntsev thiab kua txob. Yog tias koj xav tau, koj tuaj yeem ntxiv koj cov txuj lom uas koj nyiam tshaj plaws ntawm koj qhov kev txiav txim.
Kauj ruam 5
Tso lub qe qe nrog cov pob kws tawm ntawm pob kws npaj rau thaum lub hnub ci Noj Ntses. Ib lub teeb ci rau noj tshais yog npaj txhij!
