Oatmeal yog qhov zoo rau noj tshais. Tab sis tsis yog txhua tus paub tias koj tuaj yeem noj kua zaub los ntawm nws. Nov yog rooj plaub thaum zaub mov tuaj yeem tsis tsuas yog muaj kev noj qab haus huv, tab sis kuj muaj qab.
Nws yog qhov tsim nyog
- - 3 tug ceg qaib,
- - 4 qos yaj ywm,
- - 1 lub zaub ntug hauv paus,
- - 1 dos,
- - 3 tbsp. spoil ntawm oatmeal,
- - ntsev kom saj,
- - 2.5 liv dej.
Cov Lus Qhia
Kauj ruam 1
Yaug cov nqaij qaib ceg, hloov mus rau ib qho chaw ntses, npog nrog dej thiab muab tso rau ntawm hluav taws.
Kauj ruam 2
Ntxuav lub qos yaj ywm, tev, txiav mus rau hauv nruab nrab cubes.
Kauj ruam 3
Coarsely grate lub carrots, chop lub dos hauv txhua txoj kev yooj yim. Yog tias koj tab tom ua kua zaub rau cov menyuam yaus, tom qab ntawd dhau cov dos los ntawm rab rab los yog ua kom zoo siab ntawm grater zoo.
Kauj ruam 4
Tom qab npau dej, tshem tawm cov npuas dej. Yog tias koj tab tom ua kua zaub hauv tsev, hloov cov dej hauv lub lauj kaub tom qab npau npau. Yog tias los ntawm kev yuav ib qho, tom qab ntawd koj tuaj yeem hloov tsis tau nws. Ua noj cov nqaij qaib ceg rau kaum feeb.
Kauj ruam 5
Muab cov zaub npaj rau hauv ib lub lauj kaub, ncuav kua zaub kom txog thaum qos yaj ywm tau npaj (txog li ib nrab ib teev). Tom qab ntawd ntxiv ntsev thiab lub caij ua kua zaub nrog koj cov txuj lom uas koj nyiam, rhaub rau lwm peb feeb.
Kauj Ruam 6
Tsau oatmeal sai los ntawm hmoov tsis tsim nyog. Hmoov yuav dhau los ua kua zaub ua jelly, yog li koj yuav tsum muab nws ob peb zaug zaws.
Kauj Ruam 7
Yaug cov tshuaj ntsuab tshiab thiab txhoov. Ntxiv cov oatmeal thiab tshuaj ntsuab rau cov kua zaub, do, coj mus rau ib lub rhaub thiab tshem tawm ntawm tshav kub. Tso cov kua zaub ib leeg rau 5-10 feeb, tom qab ntawd muab hliv rau hauv cov tais thiab muab rau.
