Zucchini raug muag txhua xyoo puag ncig, tab sis lub caij rau cov zaub no pib thaum Lub Xya Hli mus txog Lub Kaum Hli. Cov tub ntxhais hluas zucchini yog qhov zoo rau cov khoom noj, kib, lawv tau zoo rau hauv cov zaub xam lav, ob qho tib si zaub thiab sov. Cov txiv ntoo loj dua yog qhov zoo rau cov nqaij ntuag thiab qab ntsev. Ib qho txawv txawv - zucchini jam, uas tuaj yeem ntxiv nrog txiv qaub thiab qhiav tsw.
Fried zucchini
Qhov yooj yim txoj kev los npaj zucchini yog kib lawv hauv lub lauj kaub lossis muab ci. Ua ntej muab ci, nyias nyias ntawm zucchini yog maj mam sprinkled nrog txiv ntseej roj, kib, thiab ua haujlwm nrog ntau cov kua ntses. Yuav kom lauj kaub zucchini, tseem txiav lawv mus rau hauv slices. Koj tuaj yeem muab lawv rau hauv tempura lossis roj teeb thiab tob-kib rau lawv, lossis yoojyim rau hauv hmoov thiab ntsev. Yog tias koj tab tom zam kom tsis txhob muaj cov calories ntau ntxiv tab sis tseem xav kom muaj kib courgettes, koj tuaj yeem ua rau lawv yam tsis muaj hmoov. Noj:
- 2 cloves ntawm qej;
- 2 diav ntawm txiv roj roj;
- ½ teaspoon ntawm kua txob liab flakes;
- 2 diav ntawm grated Parmesan;
- ntsev thiab kua txob hauv av.
Qij lub qej. Tshav kub cov txiv ntseej roj nyob rau hauv qhov dav thiab tso cov qej nrog rau cov kua txob liab kub rau 30-60 feeb. Yog hais tias koj tsis nyiam qhov nws yog xim hlau saj ntawm overcooked qej, tshem nws los ntawm lub lauj kaub. Txiav cov zucchini rau hauv cov hlais thiab kib hauv feem kom txog thaum Golden xim av ntawm ob sab. Ua sprinkled nrog grated Parmesan cheese.
Txhawm rau ua cov pancakes, muffins lossis khob cij los ntawm zucchini, tshiav zaub, nyem tawm cov kua ntau dhau thiab ntxiv rau lub khob noom cookie.
Ci zucchini
Zucchini yog ci hauv cov nplais, ntxiv rau, lawv tau "nkoj", cov nqaij nrog cov nqaij los yog tus neeg noj nqaij mince thiab tseem ua rau hauv qhov cub. Cov khoom noj uas kib thiab muab ci ci rau hauv cov zaub - courgettes, eggplants, kua txob thiab dos - ua rau lub npe nrov ntawm Fabkis lub tsev noj zaub mov. Thiab rau kev noj qab haus huv, zucchini sticks yog haum. Rau lawv koj yuav xav tau:
- 2 hluas zucchini;
- 1 lub qe dawb;
- ¼ khob mis;
- ½ khob grated Parmesan;
- ½ khob cij khob cij.
Txiav cov ntxuav thiab qhuav zucchini ntev, nrog "cov" ntev txog 3 centimeters ntev thiab 1 centimeter dav, zoo li Fabkis kib. Whisk lub qe dawb nrog mis nyuj, ntxiv cheese thiab qhob cij crumbs. Kab ntawv ci nrog daim ntawv ci nrog parchment. Preheat qhov cub rau 180 ° C. Poob rau txhua lub zucchini tom rau hauv cov mis thiab qe sib tov thiab muab tso rau ntawm daim ntawv ci. Ci rau 20-25 feeb. Pab nrog tuab yogurt.
Koj tuaj yeem ua zaub carpaccio los ntawm nyoos zucchini los ntawm kev muab nyias nyoos hlais nrog vinaigar sauce.
Boov zucchini
Muaj ntau cov kua hauv zucchini, yog li koj yuav tsum tau noj lawv txawm yog los ntawm chav lossis hauv kua me me. Koj tuaj yeem ua "mij" los ntawm zucchini. Ua li no, cov zucchini raug txiav ntev nrog cov zaub peeler rau hauv cov strips ntev. Thiab hau hauv salted dej rau ob peb feeb. Cov "noodles" no tuaj yeem muab tso rau hauv qhov muab tshuaj txhuam lossis dej qab ntsev nrog nws.
