Sauerkraut tau hais tseg hauv cov ntawv keeb kwm Lavxias thaum ub. Nyob rau sab qaum teb nyuaj kawg, nws yog qhov tseem ceeb ntawm cov vitamins. Tseeb, thaum fermenting, ntau ntau cov vitamins C thiab P nce ntau zaus hauv zaub qhwv. Thiab vim yog cov lactic acid fermentation hauv zaub qhwv, probiotics yog tsim, uas tsim nyog rau kev ua haujlwm ntawm lub cev. Thiab sauerkraut yog cov nqaij qab qab qab heev uas tsim nyog ntawm ib lub rooj! Nws yooj yim rau kev ua noj, koj tsuas yog xav tau npaj hauv ib teev ntawm lub sijhawm pub dawb thiab daim ntawv qhia ua pov thawj.
Nws yog qhov tsim nyog
-
- dawb cabbage 5 kg
- carrots 0.5 kg;
- 5 diav ntsev;
- 1 tablespoon ntawm cumin.
Cov Lus Qhia
Kauj ruam 1
Tshem tawm ob peb nplooj saum toj los ntawm cov hau zaub qhwv, tshem cov nplooj thiab cov nplooj qhuav. Txiav lub taub hau ib nrab thiab tshem tawm lub stalk. Nws muaj ntau ntawm cov nroj tsuag fibers thiab yog qhov tsis xav siv nyob rau hauv sourdough.
Kauj ruam 2
Tev thiab muab cov carrots rau ntawm grater nruab nrab. Koj tuaj yeem siv Korean grater grater. Ntxuav thiab qhuav cumin rau ntawm daim phuam.
Kauj ruam 3
Ncuav cov zaub qhwv, carrots thiab cumin rau ntawm lub rooj, nphoo nrog ntsev thiab txhuam kom huv nrog koj txhais tes kom txog thaum cov zaub qhwv pib ua kua txiv. Nws yog qhov zoo dua los siv cov ntsev ntxoo tsis tu ncua, tsis txhob siv iodized!
Kauj ruam 4
Ua kab hauv qab ntawm lub thawv rau cov taub ntim nrog cov loj, huv zaub qhwv nplooj. Txau cov zaub qhwv hauv ib txheej txog 15 centimeters thiab ntuag nws nruj. Tom qab ntawd nteg tawm ib txheej ntxiv ntawm tib yam thiab tamp dua, thiab lwm yam zoo li kom txog thaum kawg.
Kauj ruam 5
Tso cov paj rwb huv los yog daim ntaub linen rau saum toj thiab tso ib lub phaj. Tso kev tsim txom rau ntawm lub phaj. Qhov hnyav ntawm kev tsim txom yuav tsum txaus rau cov kua zaub tshwm sim rau ntawm lub phaj.
Kauj Ruam 6
Tso cov ntxhiab tsw xyaw. Thawj 3-4 hnub lub zaub qhwv yuav ua suab nrov me me, tsis txhob ntshai - qhov no yog ib qho txheej txheem nquag fermentation.
Kauj Ruam 7
Tshem tawm kev tsim txom tom qab ib lim piam, tshem tawm cov txheej ntawm pob zaub, txog 2-3 centimeters. Nws yog feem ntau greyish hauv xim thiab tsis tau noj. Cov zaub qhwv tuaj yeem muab tso rau hauv cov tais iav thiab muab cia rau hauv tub yees, lossis ntim hauv tib lub thawv uas nws tau fermented. Tab sis tom qab ntawd nws yuav tsum tau muab tso rau hauv chav tsev nrog qhov kub txog ntawm xoom qib. Tiav zaub qhwv tiav lawm muaj xim daj, tsw qab thiab muaj ntxhiab tsw qab.
