Koj tuaj yeem ua zaub mov ntau ntawm cov tais diav ntawm zucchini, uas nyob rau lub Xya Hli-Yim Hli ua kom dej nyab lub vaj thiab cov lag luam. Kuv nyiam zaub mov, uas kuv ib txwm ua noj sai li sai tau thaum cov tub ntxhais hluas zucchini tshwm, yog qhov tseem ceeb tshaj plaws stewed zucchini hauv qaub cream-qej. Nws yog qhov yooj yim heev thiab ceev ceev uas txawm tias cov niam tsev txiv tsev me tuaj yeem ua nws. Zucchini hauv qaub cream-qej ntses tuaj yeem muab ob qho tib si ua zaub mov ywj siab thiab ua ib sab zaub rau ntses, nqaij qaib thiab nqaij. Thiab nws tseem yuav yog qhov ntxiv rau zoo nkauj rau cov zaub mov tawg (piv txwv li buckwheat, barley thiab mov), rau cov qos yaj ywm mos, hau cov qos yaj ywm, thiab tseem rau taum pauv. Ib qho muaj tsuas yog sim lub qab stewed zucchini hauv qaub cream thiab qej sau, thiab lawv tseem yuav dhau los ua koj cov zaub mov nyiam hauv lub caij ntawm zucchini nthuav.
Nws yog qhov tsim nyog
- Zucchini (zucchini) - 1-2 daim (cov txiv hmab txiv ntoo nruab nrab)
- Qaub cream - 1 - 1, 5 khob
- Refined sunflower roj - 2-3 dia
- Qij - 3-4 cloves
- Hmoov - 1 tablespoon
- Ntsev mus saj
- Dub kua txob - mus saj
- Zaub ntsuab (cilantro, basil, dill, zaub txhwb qaib, chives)
Cov Lus Qhia
Kauj ruam 1
Zucchini yog qhov zoo tshaj plaws cov tub ntxhais hluas, thaum lawv tseem muaj qhov tshwj xeeb, zoo li ntxim qab qab saj. Rau cov zaub mov no, Kuv nyiam zucchini me me. Ntxuav, txiav rau hauv plaub fab lossis plaub ntug plaub muaj cai nrog cov rind, rau zucchini nws feem ntau nyias. Ripe zucchini ua haujlwm dhau lawm, tab sis tom qab ntawd ua tib zoo tev cov tub ntxhais ntawm cov noob thiab cov fibers thiab tev tawm ntawm daim tawv nqaij tuab dua.
Kauj ruam 2
Tshav kub roj sunflower roj nyob rau hauv ib tug tob skillet. Nteg zucchini, ntxiv hmoov, do thiab kib maj mam (ob peb feeb, tsis ntev).
Kauj ruam 3
Tev lub cloves ntawm qej, ntxuav thiab siv cov qij xovxwm kom nyem mus rau hauv lub yias frying mus rau zucchini. Do. Lub qej txaus ntshai kawg nkaus yuav tuaj tam sim ntawd. Yog tias tsis muaj qej xovxwm, tom qab ntawd cov qij tuaj yeem tawg rau ntawm lub nplua grater lossis tsuas yog txhoov kom zoo.
Kauj ruam 4
Ntxiv qaub cream sai li sai tau tom qab qej. Kuv feem ntau siv qaub cream rau cov tais no 15-20 feem pua rog. Ntsev me ntsis, sib tov zoo thiab npog lub lauj kaub nrog lub hau. Txo qhov kub thiab simmer rau txog 8-10 feeb, nplawm qee zaus thiab sim ua noj. Tiav zucchini yuav tsum muaj kua, tab sis nws yog ib qho tseem ceeb kom tsis txhob overexpose ntawm hluav taws, txwv tsis pub lawv tsuas yog rhaub thiab poob sib nrug.
Kauj ruam 5
Finely tsuav ib yam tshuaj ntsuab tshiab uas nyob ntawm tes: cilantro, dill, zaub txhwb qaib, zaub basil, dos ntsuab, arugula. Muab cov npaj txhij-ua zucchini nyob rau hauv qaub cream-qej sauce rau ntawm daim hlau, nphoo nrog tshuaj ntsuab, koj tuaj yeem ntxiv me ntsis kua txob dub. Cov tshuaj tsw qab, ntxim nyiam thiab noj qab nyob zoo lub caij ntuj sov yog npaj txhij, bon appetit!
