Kelp lossis seaweed tau paub ntev hauv ntiaj teb rau nws cov txiaj ntsig zoo. Thaum pib, nws tau haus tsuas yog los ntawm cov neeg nyob hauv cov Islands tuaj. Cov seaweed no tau nrov tshwj xeeb hauv Nyij Pooj thiab ntawm ntug dej hiav txwv ntawm Sakhalin cheeb tsam. Tam sim no nyob hauv ntau lub teb chaws, kelp nyiam kom tsim nyog thiab kev hwm.
Seaweed dab neeg
Lub zog ntawm cov yam ntxwv ntawm kelp tau xav txog nyob rau hauv ib qho ntawm zaj dab neeg ntawm Av ntawm Lub Hnub Ntawm Rising. Muaj ib zaug, thaum lub sij hawm kav ntawm Emperor Shan Ging, cov yeeb ncuab muaj zog tuaj tua lub tebchaws. Lub sijhawm ntawd, nws lub xeev tau qaug zog lawm, cov neeg ntawm lub tebchaws tau npaj txhij rau kev nyoo. Tom qab ntawd tus thawj tswj fwm tau ua ib qho kev thov rau cov vajtswv kom pab nws. Thiab lawv xa nws cov dej haus ua txuj ci tseem ceeb uas ua rau tib neeg muaj siab ntev, muaj zog, tsis ntshai thiab muaj lub neej ntev. Txhawm rau xa cov dej no rau txhua tus neeg nyob hauv cov koog pov txwv, tus ntxhais hluas nkauj huab tais tau haus nws thiab muab nws tus kheej txi rau hauv hiav txwv. Cov vaj tswv hloov nws mus ua seaweed thiab tau muab nws nrog txhua yam khoom ntawm haus dej. Tom qab cov neeg nyob hauv lub teb chaws tau saj khoom plig rau cov vaj tswv, lawv muaj peev xwm kom yeej tus yeej ncuab nres.
Cov khoom muaj txiaj ntsig ntawm seaweed
Txog nws cov txiaj ntsig zoo, cov neeg nyob hauv cov Islands tuaj hu rau kelp hiav txwv ginseng. Seaweed muaj ntau zaus cov vitamins thiab cov zaub mov ntau dua li cov zaub dawb. Yog li, piv txwv, hauv kelp muaj 2 zaug ntau phosphorus, magnesium thiab hlau - los ntawm ib qho kev txiav txim ntawm qhov ntau, thiab sodium - 40 zaug. Ntxiv rau, cov seaweed no muaj bromine, zinc, manganese, cobalt, potassium, iodine, nitrogen thiab leej faj.
Kelp muaj cov ntsiab lus zoo ntawm cov vitamins xws li PP, beta-carotene, B1, B2, B5, B6, B12, C, D thiab E. Lawv cov ntsiab lus tseem ceeb. Yog li, piv txwv li, qhov ntau ntawm cov vitamin C tsis tau ncav cuag tsuas yog kiwi, txiv kab ntxwv thiab txiv qaub thiab npog cov kev xav tau txhua hnub yog tias koj noj tsuas yog 300 g.
Xws li cov nplua nuj muaj pes tsawg leeg yog muab vim muaj peev xwm nqus cov zaub mov thiab cov vitamins los ntawm dej hiav txwv thiab, tseem ceeb tshaj, khaws lawv.
Cov ntxhia thiab vitamin muaj pes tsawg leeg txhawb lub hlwb, ntxiv dag zog rau cov hlab ntshav, txhim kho cov ntshav qabzib hauv lub cev, txhawb cov haujlwm ntawm cov thyroid caj pas, txhawb cov collagen ntau lawm, uas cuam tshuam cov tsos ntawm daim tawv nqaij, txhim kho cov plaub hau, txhim kho kev tiv thaiv kab mob, thiab txo cov roj cholesterol. Cov. Kelp yog qhov txiaj ntsig zoo rau kev ntxhov siab siab, tshwj xeeb yog rau menyuam yaus. Ib qho ntxiv, kelp yog qhov muaj zog aphrodisiac rau ob tus poj niam thiab tus txiv neej.
Cov tshuab ua kom sov sai sai dej xaw los ntawm nws lub zog me ntsis. Nws tseem yog qhov tseem ceeb uas kelp tus nqi qis thiab raug muag hauv ntau cov khw muag khoom. Txuj ci seaweed tuaj yeem noj tsis tau tsuas yog hauv daim ntawv dawb huv lossis hauv cov zaub nyoos thiab khoom noj txom ncauj, tab sis kuj ntxiv rau cov zaub mov kaus poom, kua zaub thiab cov tais diav loj.
Kev ua kom tsis zoo ntawm seaweed
Txhawm rau cov khoom lag luam no kom muab cov txiaj ntsig xav tau, nws yuav tsum tau noj kom tsis tu ncua, tab sis nyob rau hauv tsawg. Tsis tas li ntawd, nws yuav tsum nco ntsoov tias kelp tseem tseem siv los ua laxative, yog li nws yog qhov tseem ceeb kom tsis txhob kov nws.
