Cov neeg ncaws pob, cov neeg tawm dag zog thiab cov uas tawm dag zog hauv chaw dhia ua si, kho lawv cov duab los ntawm kev tawm dag zog, xav tau cov protein kom ua rau cov leeg mob. Lawv tuaj yeem muab tau nrog rau cov zaub mov tsis tu ncua, los yog hauv cov qauv ntawm cov protein tshee, uas lawv tau muaj nyob hauv siab. Ib yam li ib qho ntxiv, koj yuav tsum haus cov protein co co kom ua tiav cov nyhuv ntau.
Cov Lus Qhia
Kauj ruam 1
Protein shakes yog muag muag-npaj - hauv cov dej haus lossis hmoov, nrog rau npaj hauv tsev rau lawv cov khoom muaj protein ntau - mis, qe, nceb qhuav, chocolate, thiab lwm yam. Cov hmoov nplej txhaws kom nce cov protein ntau kuj yog xyaw nrog skimmed nyuj lub mis thiab kua mis nyeem qaub.
Kauj ruam 2
Txhawm rau kom nce cov leeg nqaij, lub cev xav tau 2 g ntawm protein rau 1 kg ntawm lub cev qhov hnyav txhua hnub, thiab qhov no yog lub hauv paus rau kev ua lub cocktail. Rau nws cov kev npaj, sib xyaw nrog cov sib txawv muaj nyob hauv daim ntawv qhia yog npaj hauv ib rab.
Kauj ruam 3
Koj yuav tsum haus cov protein co co, tab sis tsis kub, tso kom sov txog 30-35 ° C - hauv daim foos no nws zoo tshaj plaws. Cov kws tshaj lij kis las tau tawm tswv yim kom haus ib khob dej cawv me ntsis, maj mam noj txhua lub sip thiab muaj kev lom zem, xav txog tias protein tau nqus los ntawm cov leeg thiab nthuav lawv li cas.
Kauj ruam 4
Cov cai ntawm kev pub nkag: koj yuav tsum haus dej cawv ib nrab teev ua ntej pib kev tawm dag zog thiab ib nrab teev tom qab nws ua tiav. Tsis txhob noj cov rog thiab cov zaub mov hnyav ua ntej kev cob qhia. Thiab nco ntsoov tias cov protein sib hloov tsis yog cov hloov pauv rau cov zaub mov tseem ceeb, yog li noj tshais, noj su thiab noj hmo tau txais kev pab.
Kauj ruam 5
Hauv kev npaj cov protein ntau hauv lub ntsej muag, qhov ntau hom multivitamin nrog cov ntsev cov ntxhia tau suav nrog, qhov no pab txhawm rau hloov cov piam thaj thiab cov ntsev qab ntsev los ntawm lub cev, uas tawm nrog hws thaum kawm. Lawv tseem muaj cov rog, carbohydrates thiab fructose. Cov cocktails no yog qhov tseem ceeb rau cov neeg uas qhia ntau dua 3 teev txhua hnub lossis koom nrog hauv kev sib cav muaj hwj chim - tsis hnyav, roob ncig.
Kauj Ruam 6
Cov neeg kev txom nyem los ntawm kev nyhav dhau heev lossis ntshav qab zib mellitus yuav tsum tsis txhob haus cov protein co. Cov uric acid muaj nyob rau hauv lawv cov muaj pes tsawg tus muaj contraindications rau cov neeg uas muaj keeb muaj kab mob siab rau kev tsim cov pob zeb hauv lub zais zis thiab gout. Siv cocktails nyob rau hauv kev saib xyuas ntawm tus kws qhia thiab tsis ua mob rau koj noj qab haus huv!
