Tswb kua txob muaj ntau nyob rau hauv cov vitamins B, provitamin A, PP, kev coj ua thiab lwm yam tsis tseem ceeb rau kev noj qab haus huv. Yog li ntawd, nws pom zoo kom ntxiv nws rau zaub nyoos, cov tais kub. Cov kaus poom kaus poom tseem siv tau.
Nws yog qhov tsim nyog
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- kua txob qab zib;
- riam;
- dej;
- colander.
Cov Lus Qhia
Kauj ruam 1
Kev ua ntawm lub tswb kua txob nyob ntawm seb yuav ua li cas thiab nyob rau hauv daim ntawv twg koj yuav mus ua noj nws. Tab sis nco ntsoov: rau ib qho zaub mov twg, nws yog qhov zoo uas siv cov kua txob zoo uas tsis stale ntawm lub txee. Yog tias, tom qab khaws cia ntev, cov kua txob tau me ntsis poob lawv qhov kev nthuav qhia, tso lawv rau ib teev thiab ib nrab rau hauv ib lub taub ntim nrog dej txias. Thaum cov txiv hmab txiv ntoo yog noo nrog noo noo thiab rov qab poob kua, koj tuaj yeem pib ua lawv.
Kauj ruam 2
Rau cov zaub xam lav, txiav cov kua txob, yav tas los ntxuav hauv dej, rau hauv cov nplais, pub dawb los ntawm cov noob thiab faib. Txiav txiav ntau dhau "kev loj hlob" nrog rab riam, thiab tom qab ntawd txiav cov kua txob rau hauv txoj hlab nqaim. Cov kua txob txiav rau hauv cov nplais zoo nkauj rau hauv ib lub tais. Hauv qhov no, tsis muaj teeb meem yuav tsum tshwm sim: txhua yam yog qhov yooj yim heev. Txiav cov txiv ntoo thoob plaws thiab tom qab ntawd tev cov noob.
Kauj ruam 3
Yog tias koj ua cov kua txob ua noj, npaj rau ntawm rab riam zoo nrog rab ntse ua ntej. Nws yog qhov zoo uas siv riam me me mus rau nruab nrab riam hauv qhov no. Yog li nws yuav yooj yim rau tev cov kua txob kom thiaj li tsis ua kev puas tsuaj cov phab ntsa hauv cov txiv hmab txiv ntoo.
Kauj ruam 4
Qhov saum toj no, qhov twg tus caws ntoo nyob, ua ob peb qho txiav nrog rab riam kom tus "ko tw" ntawm kua txob tuaj yeem rub tawm nrog rau feem ntau ntawm cov noob. Tom qab ntawd siv koj txhais tes lossis rab diav kom tshem cov noob uas seem. Thiab tom qab ntawd, yog tias tsim nyog, txiav tawm kev faib tawm ntau feem ntau. Txawm hais tias tsis tsim nyog, rau cov neeg nyiam cov kua txob ntau dua li qhov txhaws, nws yuav tsis yog rau koj qhov kev nyiam.
Kauj ruam 5
Koj tseem tuaj yeem ci kua txob rau hauv qhov cub. Txhawm rau ua qhov no, ntxuav cov txiv hmab txiv ntoo, tom qab ntawd qhuav lawv, muab tso rau hauv cov ntawv ci nrog qhov siab siab thiab muab tso rau hauv qhov cub ua ntej rau 120-150 ° C thiab ua rau muaj cua sov ntxiv. Tom qab kaum feeb, kuaj xyuas qhov mob ntawm cov kua txob. Yog tias koj ua zaub mov rau lawv txhaws, lawv yuav tsum yog ib nrab siav. Tshem cov kua txob tawm ntawm qhov cub thiab ua tib zoo tev tawm lawv. Tom qab ntawd sau nrog qhov npaj tau txhaws.
Kauj Ruam 6
Cov kua txob muaj peev xwm blanched. Ua li no, npaj lub lauj kaub sib sib zog nqus dej. Tso nws rau hluav taws thiab nqa dej kom npau npau. Tom qab ntawd tso cov kua txob, yav tas los tev tawm ntawm tus soj caum thiab noob, mus rau hauv lub colander thiab muab nws tso rau hauv dej npau npau rau 1-2 feeb.
Kauj Ruam 7
Yog tias koj yuav siv cov kua txob khov thaum lub sijhawm ua noj, defrost lawv ua ntej. Ua li no, muab cov txiv ntoo tso rau hauv dej txias rau 5-10 feeb lossis tos kom txog thaum lawv yaj hauv sov. Nws tsis pom zoo kom sov thiab ncuav dej kub dua lub txob.
