Dorada yog cov ntses nrov tshaj plaws ntawm Mediterranean cuisine. Hmoov tsis zoo, nws tsis nquag pom ntawm peb cov ntxhuav, txawm tias nws muaj qhov tshwj xeeb saj thiab tsis muaj txiaj ntsig zoo. Tej zaum nws yog lub sijhawm los kho qhov kev xav tsis txaus ntseeg no nrog daim ntawv qhia yooj yooj yim thiab qab?
Nws yog qhov tsim nyog
- Rau 2 servings:
- Dorada - 1 pc.;
- Zaub txhwb qaib;
- Ntsev - 500 g;
- Qe dawb - 1 pc.
- Rau cov kua ntses:
- Txiv lws suav - 1 pc;
- Qab zib kua txob - 1 pc.;
- Qij - 2 cloves loj;
- Almonds - ib tug puv tes;
- Cov kua txob kua txob - mus saj;
- Cov dej caw dawb vinegar - 2 tablespoons;
- Zaub roj - 2 diav
Cov Lus Qhia
Kauj ruam 1
Peb ntxuav cov ntses, ntxuav sab hauv, blot nrog phuam. Peb muab cov zaub qhwv ntsuab rau hauv plab, koj tuaj yeem nphoo me me nrog kua txiv qaub.
Kauj ruam 2
Ncuav ntsev rau hauv ib lub tais thiab sib tov nrog cov protein. Muab ib nrab ntawm ntsev rau ntawm ib daim ntawv maj mam oiled ci, saum - dorado, ntawm nws - lwm ib nrab ntsev. Koj tsis tas yuav nphoo koj lub taub hau. Peb xa rau 30 feeb hauv qhov cub tau preheated rau 200 degrees.
