Ntses, dej thiab hiav txwv, yuav tsum muaj nyob hauv txoj kev noj haus ntawm cov neeg uas xav noj kom zoo thiab muaj txhij txhua. Nws yog cov txiaj ntsig zoo ntawm cov protein, cov vitamins thiab minerals, tsis muaj qhov uas kev ua haujlwm ntawm lub cev tsuas yog tsis yooj yim sua. Nqaij ntses yog ib qho zoo hauv cov ntawv, salted, boiled, kib, stewed thiab ci. Tab sis yog tias koj xav ua kom muaj ntau yam koj cov zaub mov txawv, sim ua cov khaub noom ntses.
Dab tsi ntses yog haum rau cutlets
Hauv paus ntsiab lus, cutlets tuaj yeem tsim los ntawm ib qho ntses - cov neeg nyob ntawm ntug dej hiav txwv Dub hauv lub caij nplooj zeeg, thaum anchovy yog ntses me me ntawm tsev neeg anchovy, lawv tswj los ua qab cutlets txawm los ntawm nws. Rau cov txiav, koj tuaj yeem siv ob qho tib si hiav txwv thiab dej ntses, ntev li ntev tau tias nws yuav tshiab. Qhov no yog tej zaum qhov tseem ceeb tshaj plaws zais cia ntawm qab ntses cutlets. Yog tias qhov no yog cov khoom lag luam zoo tshaj plaws, cov ntxhiab tsw phem uas ua rau ntau tus neeg tuaj yeem lav tuaj yeem tsis tuaj yeem, thiab cov cutlets lawv tus kheej yuav dhau los ua cov ntxhiab tsw, mos thiab qab heev.
Rau minced nqaij, ntawm chav kawm, meaty ntses ntau yam yog ntau haum, los ntawm uas muaj yuav luag tsis muaj pov tseg sab laug thaum txiav. Cutlets ua los ntawm pike perch, pike, ntses ntses, cod, ntses liab, ntses ntses, thiab lwm yam yog qhov zoo. Thaum yuav khoom, kuaj cov ntses rau lub freshness thiab, pov tseg ib qho kev txwv, nco ntsoov hnov tsw nws. Cov ntses dej ntses tshiab yuav tsum tsis hnov ntxhiab li av nkos, thiab ntses hiav txwv yuav muaj qhov tsis hnov tsw ntawm cov dib tshiab, uas yog qhov tshwj xeeb tshaj yog cov ntawm salmon. Txhawm rau ua kom cov cutlets cua, koj yuav tsum paub qee yam tsis pub leejtwg paub.
Cov ntses zais cia
Thaum koj ua cov cutlets los ntawm cov rog tsawg ntawm cov ntses: cod, pike perch, thiab tshwj xeeb tshaj yog pike, koj yuav tsum tau ntxiv me ntsis roj tshiab rau cov nqaij minced rau cutlets, 50 g ib 1 kg ntawm minced nqaij, hauv qhov no lawv yuav tsuas qhuav hauv koj lub qhov ncauj. Txhawm rau ua kom cov cutlets muag, lawv kuj ntxiv dawb ib daim yob dawb nyob rau hauv cov mis, nws yuav tsum tsis pub ntau tshaj 30% hauv cov nqaij minced.
Tshawb xyuas qhov txaus feem ntau thaum ua noj cov nqaij minced: ntau cov qhob cij tuaj yeem ua rau cov cutlets poob hauv cov yias.
Lub ncuav ci hauv cov ntses minced tuaj yeem hloov ua tiav nrog semolina - 1 tablespoon ib 1 kg ntawm minced nqaij. Ib qho zoo heev muab tub lim rau cov ntses ncuav mov tau raug nplua tws dawb zaub qhwv lossis qos yaj ywm grated ntawm nplua grater - 200 g ib 1 kg ntawm ntses. Hauv cov ntses minced, ntxiv rau hauv cov nqaij, koj yuav tsum twv yuav raug tso pov tseg thiab 2-3 qe. Yog tias nws hloov mus dhau los, ntxiv hmoov rau nws.
Cov ntses muaj qhov chaw tshwj xeeb hauv cov ntses minced. Tsis zoo li cov nqaij ncuav qab zib, qej tsis ntxiv rau cov ncuav ncuav ntses, thiab feem ntau, txuas ntxiv los ntawm qhov tseeb tias seasonings tsuas yog txiav tawm cov saj thiab tsw qab ntawm cov ntses, thiab tsis txhob poob dej lawv. Ntxiv lawv rau koj nyiam, tab sis kua txob dub twv yuav raug mob.
Quav qos yaj ywm, hau cov tub ntxhais hluas siav lossis nplej siav nrog cov txuj lom yuav yog ib qho khoom noj zoo rau cov ntses ncuav.
Koj yuav tsum kib nqaij ntses ncuav ci hauv lub lauj kaub zoo-tso nrog qhov sib ntxiv ntawm cov roj zaub ntsuab txaus. Txhawm rau tiv thaiv lawv los ntawm lo, koj tuaj yeem dov lawv rau hauv hmoov lossis mov ci.
