Turmeric yog tsob nroj hauv tsev neeg qhiav los ntawm Southeast India. Nws lub npe thib ob yog turmeric. Cov txuj lom ua lub txiv kab ntxwv nrog lub ntsej muag uas muaj lub zog zoo heev yog npaj los ntawm cov raj thiab cov hauv paus ntawm turmeric. Nws yog siv medicinally los yog raws li cov khoom siv condiment.
Cov txiaj ntsig ntawm turmeric
Cov txiaj ntsig zoo ntawm turmeric tau siv txij li lub sijhawm puag thaum ub. Yog li, hauv Hindustan tau siv los ua kev txhais tau tias ntxuav lub cev. Turmeric muaj cov vitamins B, vitamins K thiab C, iodine, calcium, phosphorus thiab hlau. Turmeric muaj cov txiaj ntsig zoo ntawm kev zom zaub mov thiab lub xeev ntawm lub plab hnyuv microflora.
Nws qhov kev ua haujlwm zoo ib yam li cov tshuaj tua kab mob, nws kho cov mob o, muaj cov nyhuv choleretic thiab yog ib qho muaj zog antioxidant uas tsis ua kom cov radicals dawb (molecules uas ua rau cov hlwb noj qab haus huv). Turmeric siv nyob rau hauv oncology: cov tshuaj curcumin muaj peev xwm tshem tawm lub cev ntawm cov kabmob kheesxaws yam tsis muaj kev cuam tshuam rau cov muaj mob. Noj cov condiment no hauv cov khoom noj muaj txiaj ntsig zoo rau kev tiv thaiv mob qog noj ntshav.
Turmeric stimulates lub hlwb thiab suav tias yog qhov kev tiv thaiv zoo tshaj plaws rau Alzheimer tus kab mob (senile dementia). Lub caij nyoog no muaj qhov cuam tshuam zoo ntawm kev mob ntawm daim tawv nqaij. Nws ntxuav cov ntshav thiab pab kom rov zoo los ntawm kev mob hnyav. Turmeric normalizes metabolism, relieves lub cev ntawm cov cholesterol, nws siv yog ib qho kev tiv thaiv zoo ntawm ntshav qab zib thiab rog dhau.
Ua rau turmeric kom qhia tag nrho nws cov txiaj ntsig, koj yuav tsum tau noj nws tsis tu ncua rau ob peb hnub.
Turmeric siv rau qhov poob phaus los ntawm kev ntxiv rau hauv cov zaub mov noj haus. Turmeric cov roj tseem ceeb muaj nyob hauv ntau cov tshuaj pleev ib ce, muab rau lawv cov ntsim ntsim tsw ntxhiab. Cov roj Turmeric siv los tu tawv nqaij thiab tawv nqaij.
Kho thaj chaw ntawm turmeric
Hauv pej xeem cov tshuaj, turmeric pab kho ntau yam kab mob. Piv txwv, rau kev mob caj dab, cov txuj lom ua raws li lub txiaj ntsig zoo: nws yog ntxiv rau cov khoom noj txhua hnub hauv qhov nyiaj ntawm 0.5 teaspoon. Turmeric pab kho kev mob taub hau, mob atherosclerosis, mob raws plab, mob plab, mob plab, mob plab, thiab mob plab hnyuv.
Turmeric tseem nquag siv rau qhov mob khaub thuas: nws yog diluted hauv mis nyuj sov thiab coj qhov ncauj. Pharyngitis raug kho nrog kev sib xyaw ntawm lub caij no nrog zib ntab. Nws yog qhov tsim nyog los ntxiv tev rau cov zaub mov rau cov neeg mob ntshav qab zib mellitus; rau kev kho mob ntawm tus kab mob no nws yog siv ua ke nrog mummy. Turmeric yog contraindicated nyob rau hauv muaj cov kab mob gallstones lossis biliary txhaws.
Txij li thaum turmeric muaj cov ntsiab lus tseem ceeb hauv lub cev, koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej suav nrog nws hauv cov khoom noj yog tias koj muaj mob.
Kev siv cov turmeric hauv kev ua noj
Turmeric tuaj yeem txuas lub txee lub neej ntawm cov khoom, nws cov khoom me me muab cov zaub mov tshwj xeeb thiab tsw qab. Cov txuj lom tau siv los npaj cov kua ntsw, marinades thiab khoom qab zib ntau ntau. Nws muab cov tais diav nrog lub teeb xim daj. Cov txuj lom no tau ntxiv rau liqueurs thiab lwm yam dej haus. Thaum npaj cov ntses, nqaij, nqaij, zaub tais zaub, koj tuaj yeem ntxiv tev nyob rau ntawd. Khaws nws hauv lub thawv kaw nruj nreem kom nws tsis txhob poob nws. Lub txee lub neej ntawm crushed turmeric yog 2-3 xyoos.
