Nws txog sij hawm rau ntsuab ntsuab los ntawm koj tus kheej lub vaj. Muaj ntau ntau cov kua txiv ntsej muag tawm tom qab nws, tiag pov nws pov tseg? Saib, lawv muag cov noob taum ntsuab rau nyiaj, tab sis peb tsis tas yuav taum paum dawb? Yog li cas tiag? Tom qab tag nrho, cov txiaj ntsig ntawm taum pauv yog tsis muaj tsawg dua.
Cov noob txiv taum pauv tsis tuaj yeem siv rau hauv cov tais tib yam li taum ntsuab. Lawv tuaj yeem khov hauv tib txoj kev tom qab rau tom qab. Noj cov zaub mov nrov lossis tuaj nrog cov tshiab, tab sis nco ntsoov tias cov taum tshiab yuav tau saj ntau qab dua li cov taum. Thiab ib qho tseem ceeb ntxiv: thaum ua noj, taum pauv tshiab yog zoo li muaj kua txiv cov kaus poom tuaj yeem ua pob kws sib xyaw, thiab cov yaj yaj, zoo li txhua cov zaub ntsuab los ntawm lub freezer, yog npub thiab npub.
Yaug kom zoo ntawm cov taum tom qab noj cov taum. Cais los ntawm cov kwv tij uas piam thiab qhuav. Yog tias xav tau, koj tuaj yeem rhuav tawm qhov chaw ntawm inflorescences. Yog tias txoj hlua xov fiber ntau rub tawm mus rau tom lawv qab, muab nws pov tseg ib yam nkaus. Koj yuav tsum mob siab rau qhov yooj yim ntawm kev txiav lub tev nrog rab riam: yog tias nws yooj yim txiav, ces nws yuav muag muag hauv kev ua noj. Cov taum zoo li no tseem hu ua cov taum pauv mis. Lawv saib kaj, ntom nti thiab yooj yim tawg. Yog tias koj tuaj hla ib nyuag qhuav me me, nws tsis txaus ntshai, lawv yuav khaws cov kua txiv ntawm lawv cov phooj ywg thaum lub sijhawm ua khoom noj.
Tom qab ntawv, koj yuav tsum txiav cov taum taum prettier: loj dua los me dua, raws li koj nyiam. Thiab khov kho ua noj.
Piv txwv li, koj tuaj yeem ci taum ntsuab taum hauv qhov cub nrog txiv lws suav, dos thiab butter, ntxiv cov txuj lom, ntsev, thiab tshuaj ntsuab. Thiab ntxiv rau lawv ntxiv cov qos yaj ywm, txhuv, lossis cutlets, rau cov neeg nyiam kev txaus siab dua. Los yog rhaub zaub kua los ntawm cov hlais, lossis ua kua zaub. Fry scrambled qe, scrambled qe lossis omelet nrog pods. Stew nrog zaub. Thiab txiav lub pods nrog unripe peas rau hauv zaub nyoos.
Koj tuaj yeem mus nrog ntau txoj hauv kev xaiv cov tais diav los ntawm taum pauv. Nyob rau tib lub sijhawm, cov vitamins thiab kab kawm muaj tib yam li hauv taum pauv, tab sis kuj tseem muaj fiber ntau, uas txhim kho thiab ua haujlwm ntawm cov hnyuv.
Tsis txhob lawb tawm cov taum mog yog hais tias lawv yog qhov kev tsim ntawm lub sly goli. Yog tias koj khaws lub qhov muag ntawm koj txoj kev noj qab haus huv thiab noj tsawg kawg li noob taum ntsuab, tom qab ntawd nco ntsoov sim taum pauv thiab. Tom qab tag nrho, tsis yog txhua yam uas tsis pub txhais tau tias phem. Thiab tsis yog txhua yam uas kim dua txhais tau tias zoo dua.
