Hauv lub sijhawm ntawm qhov kev poob phaus, koj xav noj tsis tsuas yog muaj kev noj qab haus huv, tab sis kuj qab qab. Yog li no, cov neeg uas tawm tsam kev rog dhau mus yog sim kom muaj ntau yam zaub mov txawv uas yuav pab tau ntau yam zaub mov noj txhua hnub. Tab sis tsis yog txhua cov zaub mov muaj calorie tsawg yuav noj rau ntawm cov zaub mov noj. Yog li, piv txwv li, cov pas ntoo crab nrog ib qho khoom noj tau tso cai, thiab nrog rau lwm qhov - hauv qab kev txwv nruj.
Dab tsi yog cov pas nrig tais?
Hmoov tsis zoo, cov pas nrig tsis muaj cag. Cov khoom no yog tsim los ntawm surimi - minced ntses, thiab pheej yig tshaj. Marine lub neej yog ua kom huv si ntxuav thiab ua tiav, uas ua rau cov nqaij minced tasteless. Yog li cov pob ntoo roob ris puas muaj cov duab zoo nkauj thiab ntxim nyiam? monosodium glutamate ntxiv rau lawv, thiab cov khoom txuag khaws cia kuj tseem ua kom txuas lub neej txee. Ua tsaug rau txhua qhov ntxiv, cov nqaij minced acquires qab ntxiag, aroma thiab zoo li muaj kua, txawm hais tias sab nraud nws tsis zoo li nqaij crab. Rau kev sib luag zoo dua, kab txaij ci ci tau siv rau cov ntawv ci.
Tom qab txhua qhov kev ntxias, koj tau txais cov ntawv crab lossis lossis, raws li koj tuaj yeem nyeem ntawm ntim, qhov qog ntawm. Yog lawm, cov khoom no tsis haum rau kev noj qab haus huv zoo, vim tias cov khoom noj khoom haus hais lus tsis zoo txog cov khoom noj khoom haus. Hauv lawv lub tswv yim, txhua yam uas tau ntim nrog cov tshuaj ntxiv, nrog rau brewed thiab ua hauv lub hoobkas, yuav tsum tsis suav nrog cov ntawv qhia zaub mov.
Zuaj khaub hlab thiab khoom noj
Muaj tsawg calories nyob rau hauv lub voos xwm kab. Muaj 73 kcal rau 100 grams ntawm cov khoom. Nws puas tsim nyog noj cov zaub mov roob ris thaum poob phaus? Nws yog ib qho nyuaj heev los teb yam tsis muaj tseeb, nws tag nrho yog nyob ntawm xaiv cov khoom noj twg. Piv txwv li, yog tias ib tug neeg poob ceeb thawj los ntawm suav cov calories, ces koj tuaj yeem noj ob peb lub chopsticks rau noj su. Lub ntsiab tseem ceeb ntawm no yog tsis mus tshaj li tus nqi ntawm cov khoom noj muaj calorie. Rau cov neeg uas ua raws li qee yam kev noj haus, tom qab ntawd koj yuav tsum saib xyuas tshwj xeeb, txwv tsis pub noj thiab txwv tsis pub noj.
Nyob rau hauv txhua rooj plaub, yog tias thaum lub sijhawm noj zaub mov rau ib tus neeg txiav txim siab noj zaub mov crab, ces nws raug nquahu kom kawm cov muaj pes tsawg leeg ua ntej yuav ib yam khoom. Surimi yuav tsum los ua ntej ntawm cov khoom muaj npe. Yog tias nws yog tus thib ob, tom qab ntawd nws tsim nyog tso tseg ib yam khoom zoo li no, cov nqaij minced hauv nws tsawg.
Noj ntawm crab nrog
Nws muaj crab tus pas noj zaub mov. Nws yog yooj yim thiab pheej yig. Yuav kom poob cov phaus ntxim ntxub? koj yuav tsum tau noj ob yam khoom nyob rau 3-4 hnub: crab sticks thiab kefir. 200 grams ntawm txhua cov khoom lag luam raug tso cai nyob rau ib hnub. Txhua pluas noj yuav tsum muab faib ua 5 pluas noj thiab cov ntu yuav tsum sib npaug. Nws raug nquahu kom noj kom raws sijhawm.
Nrog cov zaub mov zoo li no, lub cev tau txais tsuas yog 300 kcal. Qhov nyiaj tsis txaus yog tsim nyob rau hauv uas tus neeg pib poob ceeb thawj. Haus dej kom ntau thiab tshuaj yej ntsuab lub sijhawm koj yoo mov. Qhov no yuav pab ntxuav lub cev ntawm co toxins.
