Bran yog by-cov khoom lag luam ntawm milling kev lag luam, suav nrog cov hmoov nplej tsis sib xyaw thiab nplej lis pob kws. Ua tsaug rau lawv cov ntsiab lus siab ntawm fiber ntau, cov zaub mov thiab cov vitamins, lawv muaj lub txiaj ntsig ntawm kev zom zaub mov thiab kev noj qab haus huv tag nrho. Txawm li cas los xij, lawv yuav tsum tau noj nyob rau hauv ib txoj kev, txwv tsis pub lawv yuav coj mus rau qhov ua tsis tau.
Yuav ua li cas qhia bran rau hauv koj cov zaub mov noj
Xua los nyob rau hauv ntau ntau ntau yam, los ntawm granular rau crispy sticks. Ib qho ntawm lawv yuav tsum tau qhia rau hauv cov zaub mov maj mam, tshwj xeeb yog tias, ua ntej noj lawv, koj tau nyiam ntawm cov mov ci, khob cij dawb thiab lwm cov khoom noj muag muag thiab tsis noj qab haus huv. Feem ntau ntawm cov pob khoom nrog pob cij koj tuaj yeem nrhiav cov ntaub ntawv hais txog ntau npaum li cas lawv yuav tsum tau noj, txawm li cas los xij, cov neeg uas tsis tau siv rau cov khoom "ntxhib" yuav tsum txo tus nqi hauv pob ntawv tsawg kawg yog ib nrab.
Nws yog qhov zoo tshaj los pib nrog 1 rab diav ib hnub rau 10 hnub. Tom qab ntawd tus nqi ntawm cov khoom lag luam tuaj yeem nce ntxiv rau ib lub rooj diav ib hnub rau 2 lub lis piam. Thiab tom qab ntawd - txog 1 tbsp. diav 2-3 zaug hauv ib hnub. Tab sis tib lub sijhawm, nws yog qhov tseem ceeb uas yuav tsum tau them sai sai rau koj txoj kev noj qab haus huv - nws yog qhov no uas yuav tsum qhia koj tias tus nqi raug xaiv puas tsim nyog lossis tsis. Thaum noj cov hnoos qeev, yuav tsum tsis txhob muaj teeb meem, thiab qhov kev hnov mob heev dua. Nws yog qhov zoo tshaj plaws los siv cov ceg tawv hauv cov chav kawm, coj mus so ntawm ib lub hlis lossis ob.
Kev noj mov cuav
Vim tias ceg tawv yog qhov khoom noj muaj zog, nws yuav tsum tau ntxuav nrog dej ntau, mis lossis kua txiv. Txwv tsis pub, lawv tuaj yeem ua kev puas tsuaj hauv cov hlab pas, lub plab thiab cov hnyuv.
Nws yog qhov zoo tshaj plaws rau zog yuav tsum tau npaum li cas ntawm cov khoom nyob rau hauv dej kub, tos 15-20 feeb rau cov bran rau swell thiab ua softer, ces ntws dej thiab noj lub resulting gruel nrog tib cov mis nyuj, kua txiv, kefir, yogurt los yog dej dawb Cov.
Soaked bran yuav tseem yuav muab ntxiv mus rau ib tug ntau yam tais diav, xws li cereals, kua zaub, thiab txawm xam lav. Tej zaum noj lawv li no yuav zoo siab dua. Bran hauv daim ntawv ntawm cov ntawv crispy tuaj yeem siv los ua khoom noj txom ncauj, noj nrog tshuaj yej lossis kas fes.
Cov tshuaj sib khi rau cov xua noj
Thaum siv cov tshuaj lossis cov tshuaj vitamin ua kom zoo nkauj, cov ceg yuav tsum noj tsuas yog tom qab 6 teev lossis tso tseg tag nrho yog tias cov tshuaj yuav tsum noj ntau zaus hauv ib hnub. Qhov tseeb yog tias cov khoom no pab tshem tawm ntau yam phom sij los ntawm lub cev, tab sis ua ke nrog lawv nws tuaj yeem ntes qee qhov sib faib ntawm cov khoom xyaw uas muaj nyob hauv cov tshuaj.
Bran tsis pom zoo rau exacerbation ntawm cov kab mob ua haujlwm xws li gastritis, cholecystitis, ntau hom mob txhab, colitis. Tsuas yog thaum cov hnoos qeev tau rov qab kho dua lawv tuaj yeem siv dua los ntxuav lub cev thiab saturate nws nrog ntau yam as-ham uas cov ceg nqa nrog lawv.
Nws tsis pom zoo kom tau nqa nrog xua thiab haus lawv kom ntau ntau, vim qhov no tuaj yeem ua rau kem plab, cem quav, mob plab thiab lwm yam kab mob plab. Thiab kuj ua rau mob hypovitaminosis.
