Cauliflower zoo dua ntawm cov zaub mov muaj txiaj ntsig rau ntau lwm hom zaub. Nws txawv tshwj xeeb tsis yog los ntawm nws cov khoom noj khoom haus, tab sis kuj los ntawm nws cov zaub mov muaj txiaj ntsig thiab saj. Cov zaub no zoo yog cov tseem ceeb ntawm cov vitamins thiab minerals, yog li nws yuav tsum muaj nyob rau hauv kev noj haus ntawm cov neeg ntawm txhua lub hnub nyoog.
Cauliflower yog zoo dua digested tshaj, piv txwv li, dawb cabbage. Nws cov inflorescences ilv tau pom zoo rau siv rau menyuam mos zaub mov, rau kev siv los ntawm cov neeg muaj kab mob ntawm txoj hnyuv huam. Cauliflower yog qhov tseem ceeb rau cov neeg mob plawv thiab ntshav qab zib.
Vim li cas cov zaub paj dawb thiaj li zoo?
Rau kev npaj ntawm ntau cov tais diav, tsuas yog cov zaub paj taub inflorescences feem ntau siv, tab sis koj tuaj yeem noj nws cov nplooj thiab paj. Tom qab khov, kaus poom, ncu, de, de rhaub lossis kib, cov khoom muaj txiaj ntsig hauv cov zaub qhwv txawv txawv no yog khaws cia, uas yog vim li cas nws cov npe nrov heev ntawm cov neeg ua rau lub neej muaj kev noj qab haus huv.
Kev noj zaub paj dawb tsis tshua mob plab ua rau lub plab zom mov dua cov zaub paj dawb. Nws muaj cov txiaj ntsig zoo nyob rau hauv lub xeev ntawm cov hlab ntsha hlwb, tais diav los ntawm inflorescences raug suav hais tias yog qhov zoo tshaj plaws ntawm kev tiv thaiv qog. Cauliflower tuaj yeem noj txawm tias mob plab, mob plab, duodenal mob, nws tsis ua rau tsam plab lossis lwm yam tsos mob tsis zoo. Kuj, cov khoom no raug pom zoo kom tiv thaiv kev rog.
Cauliflower muaj vitamin C. 50 gr. inflorescences tuaj yeem muab tib neeg lub cev rau txhua hnub ntawm ascorbic acid. Cov khoom lag luam muaj ntau cov vitamins H, biotin yog lub luag haujlwm rau cov tawv nqaij, plaub hau thiab rau tes.
Cov vitamins uas ua rau lub zaub cob pob
Cauliflower yog nplua nuj nyob hauv cov vitamins A, E, nroj tsuag, vim yog cov ntsiab lus ntawm antioxidants, pab tshem tawm cov co toxins ntawm lub cev. Lub xub ntiag ntawm cov khoom muaj txiaj ntsig no nyob hauv kev sib xyaw ntawm cov zaub qhwv-zoo li paj yuav pab txo qis kev mob hlwb, ntxiv dag zog rau kev tiv thaiv, thiab tiv thaiv kab mob plawv.
Cov zaub muaj cov vitamin K thiab omega-3 fatty acids, yog li cov zaub pob pab tiv thaiv kev txhim kho ntawm kev mob caj dab, nws muaj cov nyhuv tawm tsam. Cauliflower muaj calories tsawg, uas yog vim li cas nws nquag muaj zaub mov noj rau cov tib neeg nrhiav kev hnyav. Cov ntsiab lus calorie ntawm cov khoom tsuas yog 30 kcal ib 100 g.
Cauliflower tseem muaj txiaj ntsig rau nws cov ntsiab lus protein - kwv yees li 2.5% ntawm qhov loj. Rog yog tam sim no hauv nws tsuas yog 0.3%.
Txhawm rau khaws cov txiaj ntsig zoo ntawm pob zaub paj, nws pom zoo kom tsis txhob kov nws, thiab rov siv cov kua uas seem tshuav tom qab ua noj. Ntxiv rau cov vitamins, zaub muaj cov zaub mov tseem ceeb thiab cov kab kawm. Qhov no yog, piv txwv, folic acid, uas yog qhov tshwj xeeb tshaj yog tsim nyog rau cov poj niam cev xeeb tub.
