Cov nqaij ntses yog cov khoom noj khoom noj uas tau yooj yim nqus los ntawm tib neeg lub cev. Nws yog cov txiaj ntsig zoo ntawm cov tsiaj protein, vitamins thiab minerals. Tab sis ib qho yuav tsum tsis txhob xav tias zoo li txhua yam khoom noj muaj roj, nqaij ntses tsis muaj qhov qab tshaj plaws. Los ntawm cov ntses npau npau, peb tuaj yeem tau txais tsis tsuas yog lub qab dej qab - lub hauv paus rau cov ntses kua zaub lossis cov kua zaub ntses, tab sis kuj tseem yog cov chav kawm tseem ceeb, uas nrog kua ntses thiab ib qho zaub mov zoo rau nws tuaj yeem noj ib pluas noj twg.
Nws yog qhov tsim nyog
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- ntses - 1 kg;
- dos - 1 lub taub hau;
- carrots - 1 daim;
- parsley paus - 1 daim;
- vinegar 3% - 1 tablespoon los yog kua txiv ntawm ib nrab ntawm ib lub txiv qaub;
- dub peppercorns
- Bay nplooj
- ntsev;
- tshiab tshuaj ntsuab.
Cov Lus Qhia
Kauj ruam 1
Koj tuaj yeem rwj cov ntses, tab sis nws yuav tsum nco ntsoov tias cov ntses hom xws li carp, carp, carp, bream, carian crucian, smelt, laum lossis navaga yog cov qab qab thaum kib lossis qhuav. Yog tias koj muaj ntses ntawm cov tsiaj sib txawv thiab ntau thiab tsawg rau kev ua noj, tom qab ntawd yaug thiab faib nws.
Kauj ruam 2
Hauv qhov xwm txheej uas koj muaj cov qauv me ntawm qhov sib txawv thiab nrog rau cov ntses loj kuj muaj cov ntses me me, tom qab ntawd koj yuav tsum tsis txhob thab nws. Hauv qhov no, koj tuaj yeem ua ob lub ntses ntses los ntawm rhaub kom tsuas yog ib qho tseem ceeb hauv "thawj dej". Plab cov ntses me me, muab lawv tso rau hauv saucepan. Ntxuav cov ntses loj thiab nruab nrab, cais cov hau, fins thiab cov tw, yaug thiab muab tso rau hauv tib lub lauj kaub.
Kauj ruam 3
Tso dej rau hauv cov ntses me me thiab taub hau ntses thiab ua noj. Sai li cov dej npau, npau tawm ntawm npaus, txo qhov kub kom tsis muaj cov cim tsis pom tseeb ntawm rhaub. Simmer cov ntses si rau ib nrab ib teev, ces lim nws. Muab cov ntses uas tseem tshuav sib xyaw ua ke nrog cov pob txha thiab cov nplai los ntawm cheesecloth rau hauv lub rhawv, pov tseg cov seem thiab muab cov kua qab tso rau ntawm lub qhov cub ua noj.
Kauj ruam 4
Txiav cov ntses loj loj ua tej feem, cia cov ntses nyob hauv nruab nrab me me. Tev carrots, dos, zaub txhwb qaib hauv paus. Quav lub dos kom zoo, carrots thiab zaub txhwb qaib hauv paus ua tej daim me me. Tso lawv rau hauv cov rwj los yog dej yog tias koj tsis tau muab ntses me me cais.
Kauj ruam 5
Boil lub broth nrog zaub rau 5-7 feeb, tom qab ntawd ntxiv 1 tablespoon ntawm 3% vinegar lossis kua txiv ntawm ib nrab ntawm txiv qaub, dub peppercorns, ntsev thiab Bay nplooj ntoos rau nws. Muab cov ntses nyob ib sab ntawm lawv. Lub broth yuav tsum npog nws kom meej. Tshem tawm cov npaus, tig kom sov kom tsawg thiab ua noj ntses rau lwm 20 feeb.
Kauj ruam 6
Tshem tawm cov lauj kaub los ntawm tshav kub, ncuav tws tshuaj ntsuab rau hauv nws, kaw lub hau thiab cia nws brew rau lwm 15-20 feeb. Tom qab ntawv, ua kom cov ntses hau tau noj tau. Qos yaj ywm hau, zaub - txiv lws suav, dib, ntsuab taum, hau zaub ntsuab yog cov zoo noj xws li sab zaub mov. Koj tuaj yeem ua kua ntses tshwj xeeb rau cov ntses hau - Polish, Dutch, dawb, lossis lws suav.
