Nws tsis pub leejtwg paub tias peb txhua tus nyiam noj zaub mov tawv thiab qab. Tab sis tib lub sijhawm, tsis muaj ntau tus paub tias tsis tsuas yog saj cov zaub mov nyob ntawm kev sib xyaw ua ke ntawm cov tais diav thiab cov khoom lag luam, tab sis kuj tseem cuam tshuam rau lub plab zom mov. Tej zaum, ntau tus tau pom tias txawm tias tom qab noj hmo zoo siab, lub teeb ci tsis muaj lub siab xav pom, lossis, ua ke, cov khoom noj txom ncauj me me ua rau qhov hnyav hauv lub plab thiab tsaug zog.
Qhov tseeb yog tias qee yam khoom siv zoo tshaj plaws sib cais sib luag thiab tom qab ntawd lawv tsuas yog tau txais txiaj ntsig nkaus xwb.
Thawj cov chav kawm, sab lauj kaub tais diav, nqaij noj zoo tshaj plaws ib nrab teev tom qab txiv hmab txiv ntoo, tsis muaj teeb meem li cas nws tsis tuaj yeem hnov. Qhov yog tias txiv hmab txiv ntoo tau zom sai sai thiab tom qab kwv yees li 40 feeb lawv twb tau xa los ntawm lub plab mus rau cov hnyuv. Yog tias koj noj cov txiv hmab txiv ntoo rau cov khoom qab zib, nws yuav daig hauv koj lub plab, ua rau tsis xis nyob, tsam plab, lossis mob epigastric.
Leej twg tsis nyiam noj taum nrog mov lossis qos? Tej zaum, tsis muaj ntau cov neeg zoo li ntawd. Raws li nws hloov tawm, qhov kev sib xyaw ntawm cov tais diav yuav ua rau kev tsis haum lossis kem plab. Vim li cas qhov no tshwm sim? Yog lawm, vim hais tias cov enzymes sib txawv kiag li yog lub luag hauj lwm rau kev zom ntawm cov khoom no, uas tsis sib raug zoo nrog txhua lwm yam.
Rau txhua qhov mob, nws raug nquahu kom haus kua ntau li ntau tau, haus dej tshiab yog tau txais tos zoo. Thaum noj qee cov tshuaj hnoos, nws tsim nyog muab cov txiv qaub lossis kua txiv los ntawm lawv ib pliag, vim tias cov tshuaj muaj nyob hauv cov txiv hmab txiv ntoo thaiv cov enzymes uas lees paub cov tshuaj ua haujlwm ntawm cov tshuaj. Raws li qhov tshwm sim zoo li no, tshuaj yuav tsis nqus, tab sis yuav nthuav tawm hauv cov ntshav, tom qab ntawd coj mus rau insomnia los yog daig.
Fried los yog boiled qos yaj ywm ntxiv soob cov zaub xam lav … Dab tsi yuav yooj yim dua thiab qab qab dua? Qhov tseeb, qhov no yog qhov sib xyaw nrov tau zoo. Qhov tseeb, nws hloov tawm hais tias cov kua qaub muaj nyob hauv txiv lws suav, thaum sib cuam tshuam nrog cov hmoov txhuv nplej siab, ua rau lub plab zom mov, qhov kev xav zoo li hnyav thiab qaug zog. Raws nraim tib cov nyhuv yog pom thaum sib xyaw cov nplej nrog txiv lws suav.
Raws li kev tshaj tawm, qhov kev sib txuam no suav hais tias yog zaub mov zoo tshaj plaws rau menyuam yaus thiab cov tub ntxhais kawm. Qhov tseeb, ob qho khoom noj muaj cov khoom noj sai sai, lawv cov kev sib koom tes yuav ua rau muaj kev dhia zoo nyob rau hauv cov ntshav ntshav thiab kom lub ntsej muag poob qis. Yog li ntawd, tom qab ib nrab ib teev - ib teev koj yuav xav kom muaj khoom noj txom ncauj dua.
Cov dej haus uas muaj feem ntau thaum hnub so yog caw, uas tau hais kom noj nrog chocolate, txiv hmab txiv ntoo qab zib, lossis ncuav mog qab zib. Thaum haus dej cawv, cov khoom tsim tawm ntawm cov tshuaj insulin ntau ntxiv. Yog tias haus cawv nrog cov khoom qab zib, cov khoom noj zom tau yooj yim carbohydrates yuav muab tso ua rog.
Thawj qhov uas tuaj yeem pom hauv lub network hauv cov khw noj mov ceev ceev. Xav tias ob qho hamburger thiab kib feem ntau tsis yog suav hais tias yog cov zaub mov zoo, kev sib xyaw ua ke yog qhov muaj kev puas tsuaj me ntsis. Kev siv cov txheej txheem zoo li no yuav ua rau lub hnub nyoog ntxov lossis ntau yam kev hloov kho.
Tus duet zoo ib yam li lub tshais qhuav nrog mis nyuj. Cov suab thaj sai sai los ntawm cov khoom ci thiab kua txiv ua rau dhia hauv cov ntshav qabzib thiab, qhov tseeb, cov poob qis tsis sib luag. Tom qab qee qhov, luv heev, sijhawm tom qab noj tshais, koj tuaj yeem hnov kub ntxhov, qaug zog, txob taus thiab kev tshaib kev nqhis.
