Flaxseed roj yog qhov zoo tshaj plaws los siv rau kev npaj zaub nyoos thiab tais diav yam tsis muaj kev kho cua sov. Thaum lub sijhawm cua sov mus rau qhov siab txias, cov dawb radicals thiab carcinogens yog tsim.
Ob peb tiam dhau los, tib neeg tsis tuaj yeem xav lawv lub neej yam tsis muaj roj tsis muaj roj. Nws tau siv rau zaub xas lav, kib thiab lwm yam tais diav. Niaj hnub no, cov khoom zoo thiab kho kom zoo ntawm cov khoom siv no tau muab pov thawj. Ntxiv rau nws noj cov zaub mov txhim kho cov metabolism, saturates lub cev nrog cov roj ntsha thiab cov vitamins B. Nws muaj cov folic acid, uas tsim nyog rau kev ua haujlwm ntawm lub hlwb. Txawm li cas los xij, kws kho mob tsaj lij hais tias koj yuav tsum tsis txhob kib ntawm nws.
Vim li cas koj tsis tuaj yeem siv roj linseed rau kib?
Cov khoom lag luam muaj cov nyiaj ntau ntawm polyunsaturated acids, uas yog sai oxidized. Qhov no yog vim muaj cov linolenic acid. Thaum lub sijhawm kib, muaj kev cuam tshuam nrog cov pa oxygen, uas ua rau kev tsim cov dawb radicals. Vim tias qhov no, cov khoom tiav los ua cov carcinogen. Hauv chav kawm ntawm kev kho cua sov, cov khoom siv xws li ammonia, hydrocyanic acid yuav pib tso tawm. Carcinogens yog qhov txaus ntshai rau tib neeg, vim tias lawv nce qog ua hlav thiab mob qog.
Qee yam khoom muag hauv cov khw muag khoom noj tau zoo nyob rau hauv cov rog trans. Lawv muaj cov qauv sib txawv molecular. Lawv tsim thaum lub sijhawm hydrogen, thaum cov roj yog rhuab mus rau qhov siab tshaj plaws tau tso cai kub, thiab tom qab ntawd hydrogen thiab catalysts tau dhau los ntawm nws.
Yuav muaj teeb meem dab tsi ntxiv?
Thaum rhuab, txav cov rog ua rau cuam tshuam kev thauj ntawm cov khoom. raws li qhov tshwm sim, muaj kev txuam nrog ntawm cov khoom lom thiab kev loj hlob ntawm cov kab mob:
- lub plab zom mov;
- ntawm cov hlab plawv-vascular system;
- mob siab.
Hauv lub cev, cov roj (cholesterol) phem yuav pib ua, uas txo qib kev ua tau zoo. Qhov no dhau los ua qhov laj thawj uas cuam tshuam los ntawm cov hlab ntsha nkag mus rau lub siab.
Cov roj uas tsis tau teev roj roj mas tshwj xeeb tshaj yog kev nyab xeeb rau kib. Nrog rau kev siv tas li, koj tuaj yeem fim cov xeev siab, kub siab thiab lwm yam tsis zoo. Txawm li cas los xij, thaum siv cov roj siv ua kom zoo, qhov kev pheej hmoo ntawm qhov tsis zoo yog qhov txo kom tsawg. Nws feem ntau siv los ua cov pancakes thiab lwm yam ncuav qab zib.
