Smoothie yog cov nplawm tuab whipped raws li cov txiv hmab txiv ntoo tshiab lossis khov los yog zaub nrog ntau yam ntxiv. Nws tau npaj rau hauv rab tshuab los ntawm kev sib xyaw ua ke ntawm cov txiv hmab txiv ntoo, berries, kua txiv tshiab, tshuaj ntsuab thiab lwm yam khoom xyaw: mis nyuj, yogurt, txuj lom, zib ntab, thiab lwm yam. Sim ua cov txiv pos nphuab smoothie rau menyuam thiab cov laus tib yam.
Smoothies muaj kev noj qab haus huv ntau dua thiab qab qab dua cov kua txiv li ib txwm muaj. Tom qab tag nrho, ntau cov vitamins, minerals thiab fiber yog khaws cia hauv nws, vim hais tias Tsis zoo li cov kua txiv dog dig, cov txiv hmab txiv ntoo yog siv ua ke nrog lub pulp hauv kev npaj ntawm haus dej no. Txhawm rau ua kom cov pos nphuab smoothie, cov txiv ntseej yuav tsum tau muab yaug kom huv hauv dej txias thiab cov cooj tshem tawm. Tom qab ntawd yeej nyob rau hauv rab rab ib khob txiv pos nphuab nrog ib khob ntawm haus kua mis nyeem qaub lossis lwm yam dej qab zib rau npuav (fermented ci mis, kefir, thiab lwm yam). Yog tias koj xav tau, koj tuaj yeem ntxiv ib me nyuam diav me me ntawm zib ntab rau dej haus, nrog rau ob peb lub dej khov, vim tias nws yog qhov zoo dua rau haus smoothies txias.
Lwm cov khoom xyaw rau saj kuj muaj nyob rau hauv strawberry smoothie. Piv txwv li, tev ib lub txiv tsawb thiab txiv kab ntxwv, txiav ua tej daim, thiab tom qab ntawd muab sib xyaw ua ke nrog ib khob txiv pos nphuab thiab ib khob ntawm yogurt lossis kefir. Yog tias qhov xav tau, koj tuaj yeem ntxiv spirulina algae, paj ntoos, lossis kua qaub rau cov smoothie. Sim ob peb ntau yam pauv hloov ntawm cov dej qab uas qab no los ntawm kev sib txuas nrog cov zaub mov hauv qab no:
1) 1 khob txiv pos nphuab, 1/3 khob blueberries, 2 txiv tsawb, 0.5 khob freshly nyem cov kua txiv kab ntxwv, 1.5 khob yogurt ntuj yog tsis muaj tshuaj ntxiv;
2) 10 txiv pos nphuab, 1 txiv tsawb, 1 kiwi, lub khob kua txiv thiab 2 kua txob ntawm zib ntab;
3) 1 khob txiv pos nphuab, 1 txiv tsawb, 1 khob ntawm yogurt lossis cov rog uas muaj roj tsawg, 1 me me ntawm txiv kab ntxwv hauv av;
4) 1 khob txiv pos nphuab, ½ khob ntawm blueberries, lub khob ntawm freshly nyem kua txiv txiv kab ntxwv qaub, 1 teaspoon ntawm zib ntab;
5) 1 khob txiv pos nphuab, 1 txiv tsawb, 1 khob haus kua mis nyeem qaub, peb diav muesli.
Ib feem ntawm cov dej haus zoo li yuav hloov tau ib pluag mov yooj yim: noj su lossis noj hmo. Tshwj xeeb yog tias koj xav kom poob phaus los sis tsuas yog tswj koj qhov hnyav. Smoothies kuj tseem yog qhov chaw tsis txaus ntawm cov khoom noj rau cov neeg uas tsis tuaj yeem noj zaub mov ntxhib, piv txwv, rau cov kab mob ntawm lub plab thiab cov hnyuv.
