Blueberry smoothie yog ib qho zoo tshaj plaws rau cov dej qab zib, vim hais tias blueberry muaj ntau cov vitamins thiab muaj txiaj ntsig zoo rau qhov muag. Qhov no yog vim li cas nws tshwj xeeb tshaj yog kev npaj rau menyuam yaus, uas nws lub cev loj hlob xav tau ntau yam khoom noj. Nyob rau tib lub sijhawm, cov laus yuav txaus siab rau cov dej haus no, tshwj xeeb tshaj yog thaum muab rau dej khov hauv huab cua sov lossis ua lub teeb ci thiab noj tshais zoo.
Nws yog qhov tsim nyog
- - 350 g tshiab lossis khov xiav;
- - 1 tbsp. ib diav ntawm oatmeal;
- - 350 ml ntawm ntuj yogurt lossis mis nyuj;
- - 1 tbsp. ib diav ntawm flaxseed hmoov;
- - 1 teaspoon ntawm zib ntab;
- - dej khov mus saj;
- - tshiab blueberries rau kho kom zoo nkauj.
Cov Lus Qhia
Kauj ruam 1
Muab cov blueberries tshiab tso rau hauv lub colander, yaug hauv qab cov dej ntws thiab tawm mus rau ib pliag kom ntws, txwv tsis pub cov dej noo ntau dhau yuav qaub saj ntawm dej haus. Yog tias koj tab tom siv cov dej khov xiav, tso lawv ncaj qha rau hauv rab 14 feeb ua ntej ua noj kom defrost lawv me ntsis.
Kauj ruam 2
Ntxiv cov oatmeal rau cov blueberries, flaxseed hmoov, uas yuav muab cov dej haus kom zoo nkauj viscosity thiab ua rau nws muaj kev noj qab haus huv dua, zib ntab thiab qee qhov dej khov yog tsim nyog. Whisk txhua yam zoo, ntxiv rau ntuj yog tsis muaj qab zib los yog mis nyuj, whisk dua. Tso nws rau hauv ob peb feeb kom tso cai rau oatmeal kom o me ntsis.
Kauj ruam 3
Whisk dua thiab hliv lub blueberry smoothie rau hauv lub tsom iav. Garnish nrog tshiab blueberries lossis blueberries thiab nplooj mint tshiab. Pab tam sim.
Kauj ruam 4
Yog tias koj xav pabcuam tshais smoothies, ntxiv me me ntawm cornflakes rau smoothie. Lawv tuaj yeem sib xyaw nrog blueberry smoothies txoj cai hauv lub khob, lossis tsuas yog garnished nrog pre-crushed cereal mus rau ib khob haus dej no. Nws yuav tig tawm tsis tsuas yog tsis qab thiab zoo nkauj, tab sis kuj txaus siab heev.
