Yuav Ua Cas Thiaj Muaj Cov Muaj Cov Duab Hlw Soob Lwj

Cov txheej txheem:

Yuav Ua Cas Thiaj Muaj Cov Muaj Cov Duab Hlw Soob Lwj
Yuav Ua Cas Thiaj Muaj Cov Muaj Cov Duab Hlw Soob Lwj

Video: Yuav Ua Cas Thiaj Muaj Cov Muaj Cov Duab Hlw Soob Lwj

Video: Yuav Ua Cas Thiaj Muaj Cov Muaj Cov Duab Hlw Soob Lwj
Video: Koj xav tias koj lub nqe taub haus pes tsawg 2024, Tej zaum
Anonim

Cov zaub xam lav no yog lwm txoj hauv kev zoo rau nrov Olivier thiab Herring hauv qab tsho tiv no. Cov zaub mov muaj cov yam ntxwv txawv txawv me me thiab tso cai rau siv cov kua ntses sib txawv tag nrho ntawm mayonnaise, siv tau ntau dua thiab muaj tsawg hauv calories.

Yuav Ua Cas Thiaj Muaj Cov Muaj Cov Duab Hlw Soob Lwj
Yuav Ua Cas Thiaj Muaj Cov Muaj Cov Duab Hlw Soob Lwj

Cov zaub mov no tau txais nws lub npe vim hais tias ntawm cov khoom xyaw uas yog qhov txawv me ntsis rau cov nqaij nyias - zaub qhwv. Nws yog qhov tsis tshua muaj qhov twg koj tuaj yeem pom qhov sib txuam ntawm cov khoom siv zoo li tsis txaus ntseeg, tab sis kev tshawb xav tsis tseem ceeb, qhov tshwm sim yog qhov tseem ceeb!

Koj yuav xav tau

- ib nrab ntawm ib poom ntawm pineapples (tej slices, hauv syrup);

- 400 g ntawm boneless nqaij qaib;

- 100 g ntawm cheese (raws li koj saj);

- 100 g ntawm champignons lossis hav zoov nceb;

- ob lub qe qaib;

- ib clove ntawm qej;

- ntsev (mus saj);

- dub thiab / lossis allspice (mus saj);

- ib hlis peb me nyuam diav ntawm npaj nqaij qaib ua teb (yeem);

- mayonnaise lossis kua ntses Greek "Tsatsiki" ("Dzadziki")

- tuab yogurt tsis muaj cov tshuaj ntxiv (qhov kev xaiv zoo tshaj plaws yog muaj cov ntsiab lus rog ntawm 10%, raws li qab zib);

- ib qho me me dib tshiab;

- kua txiv txiv qaub (mus saj);

- tshuaj ntsuab ntawm Greek chav ua noj nyob hauv daim ntawv lossis npaj ua tov sib xyaw (kom saj);

- ntsev

Koj tuaj yeem siv nqaij qaib mis lossis ncej puab ntawm koj qhov kev txiav txim siab, tab sis kev xaiv tom kawg yog qhov zoo dua. Greek ntses muaj qhov sib txawv thiab yog qhov tsim nyog hloov rau mayonnaise uas tau nrov dua.

Kev npaj

Kauj Ruam 1. Npaj cov nqaij qaib: tshem cov yeeb yaj kiab, doog ntshav, thiab lwm yam. Ntxuav thiab qhuav. Lub caij nrog ntsev thiab kua txob, sprinkle nrog nqaij qaib seasoning thiab grate zoo. Npog nrog cling zaj duab xis thiab muab tso rau txias rau ib nrab ib teev.

Kauj Ruam 2. Nqa cov nqaij tawm hauv tub yees thiab ua noj raws li koj nyiam ntawm ib ntawm peb txoj kev (los ntawm qhov phem tshaj rau qhov zoo tshaj plaws):

  1. Hauv qhov version no, cov nqaij poob nws qab heev.
  2. Yooj yim thiab qab.
  3. Txoj kev no tsuas yog tsim rau cov neeg uas muaj lub qhov cub nrog rau ua haujlwm tsim nyog.
  4. Ntev (3-5 teev), tab sis txhua lub luag haujlwm qhov no yog qhov ua tau zoo tshaj plaws nrog nqaij.

Kauj Ruam 3. Yog tias koj tab tom siv cov nceb qus, hau ua ntej.

Kauj Ruam 4. Ntxuav thiab ua kom qhuav lub champignons. Finely chop nceb thiab Fry kom txog thaum kev sib tw nyob rau hauv ib lub lauj kaub frying yam uas tsis muaj hau.

Kauj Ruam 5. Boil qe, txias, tev. Quav npluav.

Kauj Ruam 6. Nqaij cov nqaij kom huv.

Kauj Ruam 7. Tuav cov pineapples kom huv. Yog tias koj tuaj hla cov qhov nyuaj, tsuav lawv thiaj li tsis zom qhov kev xav ntawm cov xam lav tag nrho.

Kauj Ruam 8. Tev, zuaj nrog rab riam thiab muab cov qej txiav kom zoo.

Kauj Ruam 9. Qhuas cov tshij rau ntawm grater zoo.

Kauj Ruam 10. Ua ke nqaij, txiv puv luj, qij, tshij, nceb thiab qe hauv lub tais uas haum. Ntxiv mayonnaise, do. Yog tias koj xav siv Greek saud, mus rau qib 11.

Kauj Ruam 11. Ntxuav lub dib, ntws, tev thiab grate ntawm grater zoo.

Kauj Ruam 12. Sib tov yogurt nrog dib taub, ntxiv cov kua txiv qaub, tshuaj ntsuab, ntsev, do.

Kauj Ruam 13. Tom qab 10-15 feeb, caij rau zaub xam lav.

Kauj Ruam 14. Ua ntej muab kev pabcuam, nco ntsoov cia cov zaub mov zaum hauv lub tub yees rau 15-30 feeb.

Cov lus qhia pab tau

Yog tias koj yog tus kiv cua ntawm txhua hom zaub nyoos, koj tuaj yeem siv lawv ua lwm tus xyaw rau cov zaub mov no.

Pom zoo: