Ib qho dej haus zoo heev hauv qhov qab qab pauv hloov - pib los ntawm qab zib thiab ci ci heev, tom qab ntawd ua kom rov qab mint thiab tom qab ntawd cov tshuaj tsw qab strawberry saj, tsis hnov qab ntsim. Kub Strawberry Smoothie ua kom zoo nkauj thiab txhawb nqa nrog cov vitamins - sim nws!
Nws yog qhov tsim nyog
- - 200 g ntawm txiv pos nphuab;
- - 200 g ntawm txiv ntoo qab zib;
- - 100 g ntawm mint;
- - 50 g ntawm xim av qab zib, qab zib ntawm 33% rog;
- - 20 g ntawm chocolate dub, qhiav hauv paus;
- - 1 lub txiv qaub.
Cov Lus Qhia
Kauj ruam 1
RUB ib daim ntawm qhiav hauv paus ntawm grater, nyem qhov kua txiv tawm ntawm qhov loj. Yaug cov txiv pos nphuab tshiab, qhuav rau ntawm daim ntawv so tes, thiab sib tov nrog kua txiv qhiav. Saj nws - yog hais tias cov pos nphuab nws tus kheej yog qab zib, ces koj tsis tas yuav ntxiv qab zib. Tab sis yog tias yuav tsum tau ua, ntxiv qab zib rau koj qhov kev txiav txim. Kev sib xyaw ntawm cov txiv av qab zib thiab qhiav qab zib yog qhov qub heev.
Kauj ruam 2
Tso cov pos nphuab puree rau hauv lub khob. Finely chop tshiab peppermint, npog nws nrog qab zib, xa nws mus rau ib rab nrog kua txiv los ntawm ib tug txiv qaub, ntxiv cream, punch kom txog thaum tus. Muab cov mint txheej tso rau saum cov pos nphuab puree.
Kauj ruam 3
Yaug lub txiv hmab txiv ntoo tshiab sai sai, dawb rau txhua cov txiv ntawm cov noob, yeej kom txog thaum tus nrog blender. Qhov no yog txheej thib peb ntawm peb cov tuab haus dej uas zoo rau lub cev - muab tso rau saum cov mint puree.
Kauj ruam 4
Maum kub chocolate nyob rau hauv dej da dej lossis microwave. Kho cov npoo ntawm iav nrog kua chocolate. Garnish nrog txiv pos nphuab los yog txiv ntoo qab zib rau saum, koj tuaj yeem dai nrog nplooj mint, pab tam sim ntawd.
