Whey yog ib yam khoom siv nyob hauv kev ua noj. Vim tias muaj ntau cov vitamins thiab minerals, whey raug pom zoo rau kev siv hauv cov khoom noj rau ntau cov kab mob. Nws muaj cov txiaj ntsig zoo ntawm cov plaub hau, tawv nqaij thiab cov rau tes, ntxiv dag zog rau lawv thiab txhim kho lawv cov tsos. Siv whey-based crêpes lossis pancakes rau noj tshais qab lossis noj khoom txom ncauj tav su.
Nws yog qhov tsim nyog
- Pancakes nrog whey:
- - 0.5 liv ntawm cov mis nyuj whey;
- - 1 teaspoon ntawm ci dej qab zib;
- - 2 lub qe;
- - ntsev;
- - 1 tablespoon ntawm zaub roj;
- - 0.5 liv ntawm cov mis;
- - hmoov nplej.
- Cov nplej pancakes:
- - 1 liter ntawm mis whey;
- - 3 lub qe;
- - 7 diav suab thaj;
- - 1 teaspoon ntawm ci dej qab zib;
- - ntsev;
- - hmoov nplej.
Cov Lus Qhia
Kauj ruam 1
Pancakes nrog whey
Ncuav 0.5 liv ntawm cov mis nyuj whey rau hauv lub tais tob. Ntxiv 1 teaspoon ntawm soda tsis muaj topping rau whey thiab sib tov zoo. Tso cov ntshav dej rau hauv qhov chaw sov li 40 feeb.
Kauj ruam 2
Ntxiv 2 lub qe qaib qe, ntsev kom saj, 1 tablespoon ntawm zaub roj rau whey nrog ci dej qab zib. Do txhua yam kom txog thaum tus.
Kauj ruam 3
Ncuav cov hmoov nplej rau hauv whey thiab sib tov txhua yam kom txog rau thaum cov lumps ntawm hmoov ploj tag. Koj yuav tsum tau txais lub khob noom cookie nrog lub tuab ntawm qaub cream.
Kauj ruam 4
Ncuav li 0.5 liv ntawm cov mis nyuj rau hauv lub khob noom cookie, sib tov txhua yam.
Kauj ruam 5
Preheat frying lauj kaub, ncuav zaub roj dua nws.
Kauj Ruam 6
Ncuav ib qho ntawm ua khob noom cookie rau hauv cov txuj ci. Los ntawm tilting nws nyob rau hauv ntau cov lus qhia, ua tiav ib qho txawm faib ntawm lub khob noom cookie dhau saum npoo ntawm lub lauj kaub.
Kauj Ruam 7
Ci pancakes ntawm ob sab kom txog thaum qab ntxiag Golden xim av.
Kauj ruam 8
Tso cov ntawv tiav pancakes rau ib lub tais hauv ib pawg thiab pab kub.
Kauj Ruam 9
Quav dev pancakes
Nyob rau hauv ib saucepan, sib tov 1 liter ntawm whey nrog 7 tablespoons ntawm granulated qab zib kom txog thaum cov piam thaj yog ua kom yaj.
Kauj ruam 10
Ntxiv 3 qe thiab ntsev rau koj lub whey kom saj. Sib tov txhua yam.
Kauj ruam 11
Ntxiv 1 diav ntawm ci dej qab zib rau lub khob noom cookie. Tom qab ntawd ntxiv hmoov nyob rau hauv feem, kneading ib tug ncaj tuab mov paj. Nws yuav tsum tsis ntws tawm ntawm rab diav, tab sis poob nqis.
Kauj ruam 12
Fry cov pancakes hauv ib qho txuj ci ua ntej, ntxiv roj raws li qhov xav tau. Tshaj tawm cov khob noom cookie nrog ib tug tablespoon, tawm qhov deb ntawm pancakes.
Kauj ruam 13
Ua cov pancakes tiav nrog dej haus uas koj xaiv.
