Cov nqaij nruab deg tsis yog kab txawv dhau lawm. Tam sim no koj tsis tas yuav yog ib tus kws tshaj lij ua txuj ci npaj cov nqaij ntses xyaw dej qab zib ua khoom noj qab zib. Cov nqaij nruab deg yog qhov khoom muaj nqis ntawm cov khoom lag luam thiab cov khoom siv me me. Cov dej khov uas tsis muaj qab hau yog cov calories tsawg; cov pluas su nqaij ntses no yuav tsis ua mob rau cov neeg muaj ntshav qab zib.
Feem ntau cov nqaij ntses nyoo hauv dej hiav txwv tau muag hauv cov pob uas hnyav 400-1500 g. Qhov sib xyaw ua ke muaj xws li: cws, qwj nplais, squid, octopus, rapa, tsawg dua feem ntau muaj cov cw nrog cov nplai. Tab sis tus nqi ntawm xws li nqaij ntses nyoos cocktail yog ho siab dua. Cov khoom xyaw ntawm dej cawv yog nyob rau hauv cov tsiaj sib txawv.
Thaum muas lub siab khov cov khoom, cov lus nug ib txwm tshwm sim: yuav ua li cas ua noj khov dej hiav txwv dej cawv thiab seb nws xav tau kom defrosted ua ntej ntawd.
Cov cai tswj kev ua noj thiab xaiv dej hiav txwv khov
Kws ua zaub mov qhia kom nchuav cov ntsiab lus ntawm pob khoom rau hauv cov dej npau kom tsis muaj yaj, tsis li thawm, tsis txhob muaj cov khoom siv tag nrho, koj yuav tau txais qhov tsis txaus siab mushy.
Hiav txwv dej cawv tau siav rau 5-7 feeb.
Koj tsis txhob yuav cov nqaij ntses tshiab yog tias koj tsis nkag siab. Ua tsaug rau khov, tag nrho cov cab thiab cov kab mob tsis zoo yuav tuag. Lub sijhawm khov sai sai tshwm sim, cov khoom noj khoom haus ntau yog khaws cia hauv cov khoom.
Thaum xaiv cov khoom khov, ua tib zoo kawm lub pob - yog tias muaj dej khov ntau hauv nws, ces qhov no qhia tau hais tias cov khoom lag luam twb tau defrosted, nws tsis tsim nyog yuav.
Muaj ntau tus neeg uas tsis nyiam noj cov nqaij nruab deg tab sis tsuas yog noj cov zaub mov tsis siav uas ua los ntawm cov khoom xyaw txawv no. Los ntawm cov neeg nyob hauv hiav txwv, koj tuaj yeem ua kua zaub thiab kua zaub thiab cov zaub mov tseem ceeb.
Daim ntawv qhia qhia ua kua dej cawv hiav txwv
Cov nqaij ntses kua zaub yog ib qho zoo ntxiv rau koj cov zaub mov txhua hnub thiab tsis muaj qhov nyuaj ntxiv rau kev npaj dua li kua zaub kua zaub. Thawj lub tais yog tseem tsim nyog rau hnub yoo mov - nws muaj ob peb calories, tsis muaj nqaij. Cov kua zaub saj yam qab heev vim muaj cov cawv dawb hauv daim ntawv qhia.
Cov khoom xyaw:
- 1 pob khoom ntawm cov nqaij ntses taub qaib cawv (hnyav 450 g);
- ib nrab khob ntawm dawb caw dawb;
- 1 dos, zaub ntug hauv paus, leek, celery paus;
- 10 peppercorns;
- txiv roj roj rau kib;
- tshiab tshuaj ntsuab rau txhua tus neeg.
Yuav ua li cas ua noj:
1. Tev lub celery, txiav. Tev lub hauv paus dos thiab carrots, txiav lawv thiab Fry hauv me ntsis txiv roj roj.
2. Tso lub lauj kaub rau ntawm lub qhov cub rau ntawm lub qhov cub thiab coj mus rau lub rhaub. Tso cov zaub kib tseg, ua noj rau 15 feeb, tom qab ntawd ua rau cov nyom - cov zaub tsis tas. Tab sis yog tias xav tau, lawv tuaj yeem tawm hauv cov kua zaub npaj.
3. Ncuav cov caw dawb rau hauv cov kua, tawm ntawm lub qhov cub kom npau npau.
4. Yaug cov nqaij nruab deg co hauv qab dej txias, muab tso rau hauv zaub zaub thiab ua noj rau 5-7 feeb.
Cov nqaij nruab deg kua zaub ua noj ua haus yog npaj tiav, nphoo txhua qhov kev pabcuam nrog cov tshuaj ntsuab ua ntej noj.
