Nqaij qaib rau suav hais tias yog lub hauv paus zoo rau kev npaj thawj cov ntawv kawm. Thiab ib qho ntawm cov kev xaiv uas vam meej tshaj plaws yog cov kua zaub nrog buckwheat. Ua tsaug rau kev ua ke zoo ntawm nqaij qaib thiab buckwheat, cov zaub mov hloov tawm mus ua hearty, noj qab nyob zoo thiab muaj cua heev.
Niam tsev ntawm ib daim ntawv: lub zais ntawm ua noj nqaij qaib broth
Ua ntej koj pib ua cov kua zaub buckwheat nrog nqaij qaib kua zaub, koj yuav tsum xav txog ob peb nuances tseem ceeb. Rau cov nplua nuj broth, xaiv cov nqaij qaib tsis muaj qab hau. Piv txwv li, cov no tuaj yeem yog tis lossis ob lub mis, ntxiv rau ua nruas lossis ceg. Muab lawv tso rau hauv saucepan tsis tas muab daim tawv. Zoo, yog tias koj nyiam lub teeb thiab tsawg-calorie kua zaub, tom qab ntawd cov nqaij qaib rog thiab daim tawv nqaij yuav tsum tau muab tshem tawm ua ntej thiab zaub mov yuav tsum tau siav nyob rau hauv theem nrab.
Daim ntawv teev cov khoom noj khoom haus
- Nqaij qaib nqaij ntawm pob txha - 500 g;
- Buckwheat "Yadritsa" - 200 g;
- Qos Yaj Ywm - 4 pcs.;
- Dos - 2 pcs.;
- Carrots - 1 pc.;
- Sunflower roj;
- Tshiab dill - 1 pawg;
- Av kua txob dub;
- Ntsev.
Daim ntawv qhia rau ua buckwheat kua zaub nrog nqaij qaib broth
Txhawm rau ua cov kua zaub, koj thawj zaug yuav tsum tau rhaub cov kua zaub. Yaug cov nqaij qaib hauv qab dej ntws thiab muab tso rau hauv tus menyuam. Ntxiv 3 liv dej thiab coj mus rau ib lub rhaub. Sai li cov dej npau, ua tib zoo tshem tawm cov npaus tsim los ntawm cov nqaij kom lub qe ua kom pob tshab. Tom qab ntawd qis dua cua sov tshaj thiab npog lub lauj kaub nrog lub hau. Lub hauv paus tau npaj rau hauv txoj kev no yuav dhau los ua cov nplua nuj thiab ntxhiab. Yog tias koj xav tau zaub mov noj ua ke, tshem cov rog thiab tawv nqaij ua ntej tso cov nqaij qaib rau hauv lub lauj kaub. Thiab tom qab npau npau, muab cov dej ntws tawm. Rov ntim lub lauj kaub dua, nqa mus rau ib lub rhaub, thiab tsuas yog tom qab ntawd pib ua noj.
Nyob rau hauv lub sijhawm no, npaj zaub. Tshem cov tawv nqaij los ntawm qos yaj ywm, dos thiab carrots. Quav lub dos rau hauv cov ntawv me me, cov qos yaj ywm rau hauv cubes lossis ib daim hlab, thiab ua kom zoo siab rau cov carrots. Ncuav buckwheat rau hauv ib lub tais thiab yaug hauv cov dej ntws ntau zaus.
Tam sim no koj yuav tsum kib - nws yuav muab cov kua zaub kom saj zoo thiab muaj ntxhiab tsw qab. Ncuav ib qho me me ntawm cov roj sunflower rau hauv lub lauj kaub ua ntej thiab, thaum nws kub, tso cov dos thiab kib kom txog thaum pob tshab. Tom qab ntawd ntxiv cov carrots rau nws thiab kib, nplawm qee zaus, kom txog thaum cov zaub muaj cov xim av daj.
40 feeb tom qab pib noj cov nqaij qaib, ua tib zoo muab nws tshem tawm los ntawm lub lauj kaub thiab hloov mus rau ib lub phaj. Cais cov nqaij ntawm cov pob txha thiab muab rov rau hauv lauj kaub nrog rau npaj nqaij, qos yaj ywm thiab buckwheat. Nqa mus rau lub rhaub, tom qab ntawd txo qhov kub kom tsawg, npog thiab ua kua zaub kom txog thaum cov qos yaj ywm ua tiav. Thaum ua noj ua haus, ntxiv ntsev mus saj thiab dub kua txob.
Qab thiab noj qab haus huv buckwheat kua zaub nrog nqaij qaib broth yog npaj txhij! Tshem nws tawm ntawm lub qhov cub thiab cia nws brew me ntsis. Thiab tom qab ntawd ncuav mus rau hauv cov tais tob thiab muab kev pab, nphoo nrog tws dill.
