Qee zaum ib tus neeg yuav mob siab rau tej yam khoom noj. Piv txwv li, mob siab xav noj carrots overtakes tsis tsuas yog cov poj niam cev xeeb tub, tab sis kuj yog txiv neej lossis menyuam yaus. Qhov no tuaj yeem ua qee whim lossis teeb liab ntawm cov vitamin tsis txaus.
Koj tuaj yeem xav hnov cov saj ntawm cov carrots rau ntawm tus nplaig yog tias muaj teeb meem nrog lub zeem muag, cov nqaij mos lossis tawv nqaij tau teev tseg rau hauv lub cev. Tej zaum lawv tseem tsis tau tshwm sim lawv tus kheej txaus, tab sis yog tias koj tsis pub lub cev nrog cov zaub mov raug, txoj kev yuav ua kom tsis zoo. Qhov tseeb yog tias carotene, uas yog, cov xim uas muab cov hauv paus qoob loo rau cov xim txiv kab ntxwv, tau hloov mus rau hauv cov vitamins A thaum zom zaub mov. dusk. Tsis muaj cov vitamin A tuaj yeem ua rau lub qhov qhuav ntawm lub qhov muag, thiab tom qab ntawd - txuas rau kev sib txuam. Cov txheej txheem zoo sib xws no tshwm sim hauv lub ntsws, thiab hauv qhov chaw mos, thiab hauv plab: txhua qhov chaw muaj qog ua paug, nws hloov mus ua keratinized txheej ntawm cov hlwb. Vitamin A nrawm dua collagen synthesis thiab pab ua kom daim tawv nqaij rov ua nws tus kheej sai dua.
Nrog rau txhua qhov hauv lub siab, nws yog qhov tseem ceeb tsis yog tsuas yog yuav tsum zom zom cov carrots tsis tu ncua, tab sis kom ua kom yog. Qhov qog tshaj plaws txheej ntawm daim tawv nqaij yog muab tshem tawm los ntawm cov hauv paus zaub thiab cov carrots yog tws lossis hloov mus ua kua txiv. Nws yog qhov zoo tshaj plaws nqus tawm cov nqaij nyoos thiab hauv kev sib xyaw nrog cov khoom noj muaj roj - butter, qaub cream, mayonnaise.
Nws yog qhov xav paub ntxiv tias cov kws npliag siab xav txog cov neeg uas tshwj xeeb nyiam carrots rau cov neeg noj qab haus huv thiab sib npaug.
