Zucchini yog zaub muaj txiaj ntsig zoo uas muaj cov vitamins, hlau, tooj liab, poov tshuaj thiab lwm yam txiv ntoo. Lawv tseem yuav pab tshem tawm cov kua dej ntau dhau thiab cov roj cholesterol hauv lub cev, tshem tawm puffiness. Zucchini yog cua thiab noj qab haus huv ob qho tib si tshiab thiab kaus poom. Yog li no, ua rau daim ntaub nchuav tooj liab qab yog ib qho haujlwm tseem ceeb heev rau cov niam tsev.
Npaj cov tais diav
Rau khaws cia jam, iav hwj yog feem ntau siv. Lawv ua ntej-sterilized.
Rau ua noj ua haus, koj xav tau ib qho kua txob txha hniav ci thiab ib qho spatula, uas koj yuav tsum do cov jam.
Kev npaj txiv hmab txiv ntoo
Rau kev ua noj lub jam, koj tuaj yeem nqa cov zucchini siav, tab sis nws raug nquahu tias daim tawv nqaij tsis muaj lub sijhawm los ua kom tawv tawv, tom qab ntawd lub jam yuav tig los ua kev sib tw, yaj ntawm tus nplaig. Cov txiv hmab txiv ntoo tau ntxuav, peels thiab noob tau tshem tawm, thiab txiav mus rau hauv me me me.
Zucchini jam nrog txiv qaub
Zucchini thiab qab zib tau noj nyob rau hauv cov khoom sib npaug - ib kilogram txhua, koj tseem yuav xav tau 1 txiv qaub.
Muab cov piam thaj thiab 100 g dej tso rau hauv ib saucepan. Cov kua qab zib tau hau tsib tsib feeb.
Txiv qaub yog tws nyob rau hauv ib tug nqaij grinder.
Zucchini thiab txiv qaub tau muab tso rau hauv cov kua qab ua tiav. Xws li jam yog brewed rau 45 feeb, tom qab uas nws tau hliv rau hauv lub rhawv.
Zucchini jam nrog zaub ntug hauv paus, kua txiv kab ntxwv thiab txiv qaub
Rau 1 kg ntawm zucchini, noj 0.7 kg suab thaj. Txiv kab ntxwv thiab txiv qaub - ib qho thiab ib khob kua txiv carrot.
Thawj kauj ruam yog los npaj cov txiv ntoo. Txiv qaub thiab txiv kab ntxwv yog nyias tau mus dhau ib qho nqaij sib tsoo, lub tev tsis tau tshem. Carrot kua txiv yog ncuav rau hauv cov txiv kab ntxwv sib tov, muab tso rau ntawm lub qhov cub thiab coj mus rau lub rhaub.
Muab cov tsuav zucchini tso rau hauv saucepan, ntxiv qab zib, txiv qaub thiab zaub ntug hauv paus-txiv kab ntxwv sib tov. Txhua yam yog do kom cov kua txiv tshwm thiab sab laug mus rau 15 teev. Thaum lub sijhawm no, cov piam thaj yuav yaj rau hauv cov kua txiv tso tawm ntawm cov txiv hmab txiv ntoo.
Tom qab Txoj kev lis ntshav, lub jam yog rhaub rau li 7 feeb thiab sab laug kom txias rau ob peb teev. Tom qab ntawd cov dej sib tov yuav tsum tau muab rhaub kom ntev li 30 feeb.
Tam sim no lub jam tau npaj tiav, koj tuaj yeem muab nws hliv rau hauv lub rhawv thiab dov nws.
Zucchini jam nrog txiv puv luj thiab txiv qaub
Noj nyob rau hauv vaj huam sib luag proportions suab thaj thiab zucchini - 1 kg txhua. Koj tseem yuav xav tau txiv qaub thiab txiv puv luj.
Lub zucchini thiab txiv puv luj yog tev, qhov chaw raug muab tshem tawm, txiav rau hauv cubes thiab muab tso rau hauv saucepan. Cov piam thaj tau nchuav rau ntawd. Txhua yam yuav tsum tau muab sib xyaw zoo kom cov kua txiv sawv tawm los ntawm cov txiv ntoo. Yog tias tsis muaj kua txiv hmab txiv ntoo txaus, qhov sib xyaw kom qhuav thiab cov piam thaj tsis yaj, ntxiv 100 g dej.
Tom qab ntawd, cov tais diav nrog kev sib tov yog muab tso rau ntawm lub qhov cub thiab rhaub li 5 feeb. Tam sim no koj yuav tsum tau tawm ntawm lub jam rau ob peb teev kom nws nkag mus.
Cov txiv qaub txhoov rau hauv cov nqaij grinder yog ntxiv rau qhov sib xyaw-squash-pineapple thiab hau li 30 feeb.
Lub jam yog npaj txhij. Nws yog tau nchuav rau hauv lub hau uas tsis muaj hau, kaw thiab khaws cia, zoo li ib txwm nyob hauv qhov chaw txias.
