Beetroot yog cov zaub ntsuab hauv paus rau txhua tus txij li menyuam yaus. Ntxiv nrog rau nws cov xim qaim thiab saj me me, beets muaj cov txiaj ntsig zoo rau kev noj qab haus huv: lawv txhim kho kev zom zaub mov thiab kev zom zaub mov, saturates lub cev nrog cov vitamins thiab microelements.
Nws yog qhov tsim nyog
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- Daim ntawv qhia tus lej 1. Cov khoom xyaw:
- 4 nruab nrab beets;
- 2 nruab nrab dos;
- balsamic vinegar;
- zaub roj;
- dill;
- ntsev kom saj.
- Daim ntawv qhia tus lej 2. Beet
- stewed nyob rau hauv qaub cream.
- Cov khoom xyaw:
- 500g beets;
- 1 nruab nrab cov zaub ntug hauv av;
- 1 tablespoon hmoov;
- 1 pawg ntawm cov zaub kav
- 1 pawg ntawm zaub txhwb qaib tshiab
- 1 khob ntawm qaub cream;
- 2 diav ntawm cov roj zaub;
- 1 teaspoon qab zib
- 1 teaspoon ntawm vinegar
Cov Lus Qhia
Kauj ruam 1
Daim ntawv qhia tus lej 1.
Tev ob lub noob dos thiab txiav lawv mus rau hauv me me.
Kauj ruam 2
Sov ib co roj zaub hauv ib qho txuj ci thiab kib lub hauv paus rau nws li 7 feeb, kom txog rau thaum sib tw.
Kauj ruam 3
Tev lub beets thiab txiav lawv mus rau hauv ib daim hlab.
Kauj ruam 4
Ntxiv beets rau dos thiab sauté zaub rau 15-20 feeb. Sab saum toj nrog roj zaub yog tsim nyog los tiv thaiv cov zaub hlawv. Do cov zaub tas li.
Kauj ruam 5
Tso dej huv rau hauv daim pias. Cov kua yuav tsum npog ib nrab ntawm cov zaub.
Kauj Ruam 6
Npog cov pias nrog lub hau thiab simmer dua li cov cua sov. Txheeb xyuas qhov tsis zoo ntawm beets: lawv yuav tsum mos thiab qab.
Kauj Ruam 7
Ntsev cov beets tiav lawm thiab ncuav tshaj balsamic vinegar, sib tov.
Ua cov zaub mov sprinkled nrog tshiab dill.
Kauj ruam 8
Daim ntawv qhia tus lej 2.
Zev cov beets thiab carrots. Qhuas lawv ntawm ib qho ntxhib grater.
Kauj Ruam 9
Txiav lub celery rau hauv ib daim hlab, chop lub parsley.
Kauj ruam 10
Ncuav cov roj zaub (zoo dua txiv roj roj) rau hauv cov kua zaub thiab ntxiv zaub rau nws. Pom hluav taws.
Kauj ruam 11
Ntxiv 1 teaspoon ntawm vinegar rau zaub, npog nrog dej los ntawm ib tug peb lub hlis twg. Tso lub hau rau ntawm lub lauj kaub thiab simmer zaub rau 45-60 feeb, nplawm qee zaus.
Kauj ruam 12
Thaum cov zaub yuav luag npaj thiab cov dej muaj hau lawm, ntxiv 1 diav hmoov thiab ib khob qaub los rau lawv. Do. Ntxiv ntsev thiab suab thaj rau zaub, Bay nplooj los saj.
Kauj ruam 13
Do tag nrho cov khoom xyaw, kaw lub hau thiab txuas ntxiv mus rau simmer zaub rau lwm 10 feeb.
