Ayran yog cov khoom noj muaj mis nyuj, uas nrov heev ntawm cov neeg Caucasus, Transcaucasia thiab Middle East. Nws tuaj yeem raug siv los ua lub hauv paus rau cov kua zaub los yog ua kua muag. Nws yog qhov dav siv ntawm ayran uas yog suav hais tias yog ib qho ntawm cov laj thawj ntawm kev ncua ntev ntawm Caucasians.
Yuav ua li cas ua noj ayran
Ayran yog raws cov mis nyuj los ntawm cov tsiaj nyeg - nyuj, yaj, tshis. Qee cov ntawv qhia tau hais kom tov 3 cov khoom xyaw no. Tom qab ntawd cov mis yuav tsum tau muab rhaub kom sov dua li thaum tshav kub kom txog thaum nws nqus dej los ntawm 1/3. Txoj kev npau npau yog tsim nyog los tua cov kab mob uas muaj kab mob loj dua sai sai dua cov mis nyuj hauv huab cua kub. Sourdough raug ntxiv rau cov mis ua kom txias rau chav sov thiab tawm mus rau kev muab rwj.
Tom tsev, koj tuaj yeem siv lub khob cij ua khob cij dub, qaub cream los sis fermented ci mis ua kua qaub.
Fermented boiled mis no hu ua katyk. Yog tias koj ua cov kua mis curdled no, koj tau suzma - cov khoom tuab uas zoo li cov tsev cheese lossis qaub cream.
Yog tias koj ntxiv cov tws zaub thiab tshuaj ntsuab rau ayran, koj tau txais cov kua zaub zoo rau lub caij ntuj sov. Txhawm rau npaj dej haus, ayran yog diluted nrog dej txias, caij nplooj ntoos hlav lossis dej ntxhia. Dej yuav tsum tau nchuav rau hauv cov kwj nyias, nplawm tas li, hauv qhov piv ntawm 3: 1. Koj tuaj yeem ntxiv tev mint lossis txiv qaub tshuaj rau cov dej haus. Xws ayran zoo kawg nkaus refreshes thiab soothes, relieves qaug zog thiab quenches nqhis dej. Koj tuaj yeem ua kua txiv qaub yogran. Ua li no, ntxiv cov txiv ntoo txho rau sauerkraut thiab tawm mus rau infuse rau ob peb teev. Koj tuaj yeem cias muab cov ayran thiab cov txiv ntoo tso rau hauv rab.
Cov txiaj ntsig ntawm ayran
Zoo li txhua yam khoom siv lactic acid, ayran rhuav tshem cov kab mob putrefactive hauv txoj hnyuv thiab ua kom rov qab microflora. Fresh ayran tshem tawm quav tawv thiab txhim kho plab hnyuv kom muaj zog. Cov protein tsis yooj yim thiab cov roj ntsha uas ua kom cov kua mis hloov tau yooj yim los ntawm lub cev, ntxiv rau nws nrog calcium, potassium, vitamins B, A thiab D.
Ayran ntxiv dag zog rau cov leeg plawv, muaj cov txiaj ntsig zoo ntawm kev ua haujlwm ntawm lub tshuab ua pa, nce kev tiv thaiv, thiab pab tshem tawm cov co toxins tawm ntawm lub cev.
Txawm hais tias muaj cov ntsiab lus nplua nuj ntawm cov khoom noj muaj txiaj ntsig, ayran yog cov khoom lag luam hauv lub cev tsawg, yog li nws suav nrog hauv kev noj haus yog tias koj xav kom poob phaus. Koj tuaj yeem hloov pauv noj hmo nrog ayran - nrog rau lwm yam, cov dej haus no soothes thiab yog pw tsaug zog me me. Nws yog ib qho tsim nyog kom teem 1-2 hnub yoo mov ib hnub ib pliag, noj ayran. Yog li hais tias cov zaub mov tsis zoo li bland, koj tuaj yeem ntxiv tshuaj ntsuab ntxhiab lossis kua daim rau ayran.
Tshiab txias ayran zoo kawg nkaus relieves hangover syndrome.
Cov Yuav Tsum Tau Ua
Ib tug neeg tsis kam txais mis rau cov kua mis yuav ua rau muaj kev cuam tshuam rau kev siv ayran. Tsis tas li ntawd, stale ayran yog qhov txaus ntshai, tshwj xeeb yog tias nws tsis khaws cia hauv tub yees.
