Txawm hais tias qhov tseeb ntawm txhua yam txiv hmab txiv ntoo qhuav, raisins yog qhov pheej yig thiab pheej yig tshaj, lawv muaj kev noj qab nyob zoo.
Raisins yog qhov zoo ntawm cov vitamins thiab cov zaub mov. Piv txwv, raisins muaj cov vitamins ntawm pawg A, B, tau kawg, ascorbic acid kuj tseem muaj nyob hauv cov ntau. Ntawm cov microelements, nws tsim nyog nco txog qhov tseem ceeb rau peb txoj kev noj qab haus huv zoo li magnesium, calcium, boron, potassium, phosphorus, hlau. Yog li, raisins yuav tsum tau noj ob qho tib si rau kev tiv thaiv thiab rau ntau yam teebmeem kev noj qab haus huv.
Cov kws kho mob pom zoo ntxiv rau koj cov zaub mov noj nrog raisins rau cov teeb meem pw tsaug zog, muaj kev ntxhov siab ntau dua ntawm cov hlab ntsha hauv lub cev, ntshav tsis txaus, teeb meem nrog lub plab zom mov, hlab plawv, mob khaub thuas. Rau cov poj niam cev xeeb tub, nws yuav pab tau rau kev rov qab ua kom muaj hlau thiab calcium tsis txaus.
Leej Twg Tsis Noj Raisins? Raisins muaj ntau cov piam thaj, yog li cov uas noj zaub mov yuav tsum nco ntsoov qhov tseeb no thiab txwv qhov siv cov txiv ntseej qhuav no Tsis tas li ntawd, Tsis tas li ntawd, cov raisins tsis pom zoo rau cov ntshav qab zib mellitus, mob plab hnyuv. Nws yog tsim nyog kom ceev faj txog cov khoom no thiab cov muaj rog.
Tau muab raisins rau cov menyuam yaus? Tau kawg, yog. Txawm li cas los xij, tsis txhob hnov qab tias, zoo li ib qho khoom lag luam, cov raisins yuav tsum tsis txhob noj rau qhov ntau dhau. Cais, nws yuav tsum tau sau tseg qhov txaus ntshai ntawm raisins rau cov menyuam yaus me - me me muaj peev xwm nkag tau rau hauv txoj hlab cua thiab tus me nyuam yuav ua tsis taus pa, yog li tsis txhob kho me me rau raisins.
Los ntawm txoj kev, raisins tsis tsuas yog ib qho khoom lag luam zoo. Koj tuaj yeem nrhiav txoj hauv kev siv cov raisins ua cov tshuaj sab nraud, piv txwv, hauv kev kho cov rwj nrog cov hau kev ntawm pej xeem, kev ua tsis tau.
