Cov zaub xam lav yog cov vitamins, thiab muaj protein ntau tseem ceeb rau lub cev, ntxiv rau, nqaij nyug yog siv rau nws qhov kev npaj - yog qhov tseem ceeb rau kev nce hemoglobin hauv cov ntshav. Zoo meej rau ob qho kev ua kom zoo nkauj zoo nkauj thiab cov niam cev xeeb tub uas xav tau zaub mov zoo.
Nws yog qhov tsim nyog
- - 4 txiv lws suav;
- - 300 g tsis muaj rog-rog;
- - 2 nruab nrab cucumbers;
- - 50 g spinach;
- - 50 g ntawm zaub xas lav nplooj;
- - cov carrots me me;
- - 30-40 g ntawm beets;
- - kua txiv ntawm ib nrab ntawm txiv qaub;
- - 8 g ntawm tej roj zaub;
- - 8 g classic kua ntses;
- - ib lub clove ntawm qej (xaiv tau).
Cov Lus Qhia
Kauj ruam 1
Ntxuav ib daim ntawm nqaij nyug, tev nws ntawm cov yeeb yaj kiab, muab tso rau hauv lub tes tsho ci thiab xa mus rau qhov cub kom txog li 220 degrees rau 40 feeb. Koj tuaj yeem rhaub kom npau npau xwb.
Kauj ruam 2
Yaug lub txiv lws suav thiab txiav ua ib nrab. Ntxuav lub cucumbers, tev lawv yog tias xav tau, txiav rau hauv nruab nrab-tuab voj voog.
Kauj ruam 3
Yaug cov zaub ntsuab thiab zaub xas lav nrog dej npau npau, rhuav lub zaub xas lav mus rau hauv me me, thiab muab cov zaub ntsuab xyaw nrog rau cov nplooj.
Kauj ruam 4
Ntxuav thiab tev cov carrots, grate nrog elongated "laces", zoo sib xws cov txheej txheem beets.
Kauj ruam 5
Tshem tawm cov nqaij ntawm qhov cub, tso tawm cov dej ntau dhau, txias thiab txiav rau hauv cov nplais.
Kauj Ruam 6
Kev hnav khaub ncaws: sib tov cov kua txiv ntawm ib nrab ntawm lub txiv qaub, kua ntses, zaub roj thiab tws qej, cia nws brew rau ob peb feeb.
Kauj Ruam 7
Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais tob thiab lub caij nrog kua. Koj tuaj yeem ntxiv ntsev, yog qhov xav tau.
