Tam sim no, ntshav ntau yam ntawm qos yaj ywm tseem tsis tau pom muaj ntau hauv Lavxias thiab tseem txawv dua li niaj hnub khoom. Ntawm qhov tsis sib xws, hauv cov tebchaws nyob sab Europe no hom "thib ob khob cij" yog cov zaub ib txwm muaj nyob rau tom khw txee rau ntau xyoo. Yog li vim li cas koj yuav tsum tau yuav cov qos yaj ywm paj yeeb, thiab lawv zoo rau lawv li cas?
Ntau yam, keeb kwm thiab cov yeeb yam tshwj xeeb
Kev cog qoob loo hauv ntiaj teb tau paub cov qos yaj ywm paj yeeb tau ntau xyoo, thiab ob peb hom zaub yog qhov txawv txawv rau cov neeg siv khoom Lavxias. Cov no yog cov hom "Vivalot", "Negritanka", "Suav truffle", zoo li xiav truffle qos yaj ywm. Hauv cov hom no muaj ntau qhov sib txawv (duab ntxoov ntxoo, qib xim siv sab nraud thiab sab hauv, nrog rau cov duab ntawm tuber), tab sis, tib lub sijhawm, lawv txhua tus sib koom ua ke, ua tsaug rau cov xim xiav, xiav, lilac lossis lilac xim Cov.
Cov neeg cog qoob loo niaj hnub no tseem nyob rau qhov poob rau lub npe qhov tseeb ntawm qhov keeb kwm ntawm cov zaub no, tab sis feem ntau ntawm lawv cov lean ntawm South American version. Thawj qhov hais txog cov qos yaj ywm hauv keeb kwm European kab lis kev cai dhau los xyoo 1812, thaum ntau yam ntawm Vivalot tau hais hauv Fabkis cov chav ua noj.
Nws tau paub tias twb nyob hauv 1817 nws yog ib qho ntawm 6 yam ntawm feem ntau ntawm cov zaub no muag hauv Paris.
Anthocyanin muab cov qos yaj ywm xaum xim ua xim peculiar. Cov xim ntawm cov zaub kuj yog cov xeeb ceem rau lawv cov nplaim thiab rau lub pulp ntawm tubers, thiab tseem yog khaws cia thaum lub sijhawm kho cua sov ntawm cov khoom.
Qhov hnyav nruab nrab ntawm ib lub raj yog kwv yees 70 grams, thiab qhov ntev ntev li 8-10 centimeters.
Vim li cas qos yaj ywm liab qab yuav zoo rau koj
Raws li kev tshawb fawb tshiab tshaj plaws, kev noj cov qos yaj ywm ua tau zoo txo qis ntshav siab hauv tib neeg. Nws kev koom tes hauv kev noj haus tuaj yeem txo qis kev pheej hmoo ntawm kab mob plawv thiab ntshav hlab. Qhov txiaj ntsig muaj txiaj ntsig ntawm tib neeg lub plawv yog vim muaj cov txiaj ntsig zoo hauv cov qos yaj ywm xim, hauv cov hauv paus ntsiab lus ntawm cov txiv ntawm cov xim no.
Hom qos no tseem muaj ob peb hom tshuaj antioxidants - anthocyanins, carotenoids, phenolic acid. Tag nrho cov ntawm lawv pab txo qis kev pheej hmoo ntawm mob ntsws thiab mob plawv.
Kev npaj kom zoo thiab khaws cov qos yaj ywm paj yeeb kuj yog ib qho tseem ceeb hauv kev tswj kom muaj txiaj ntsig kev noj qab haus huv ntawm cov qos yaj ywm xim. Piv txwv li, qhov zoo tshaj plaws hom kev kho cua sov yog ci, tom qab ntawd qhov ntau tshaj plaws ntawm cov nroj tsuag cov xim thiab cov tshuaj pleev ua rau cov neeg mob nkag mus. Nws yog nyob rau hauv qhov cub tias cov qos yaj ywm xim liab tau zoo tshaj plaws khaws cia hauv poov tshuaj thiab ascorbic acid, nrog rau cov muaj fiber ntau.
