Braised zaub qhwv yog ib lub qab thiab tsawg-calorie zaub mov. Txhawm rau ua kom nws muaj kev noj qab haus huv dua ntxiv, ua noj zaub rau hauv qhov cub. Siv cov zaub qhwv dawb, zaub qhwv liab, zaub paj dawb, lossis kohlrabi stewed hauv qab zib, kua ntses, lossis koj cov kua txiv. Cov nqaij nyiam yuav ntxiv nqaij nyuj, nqaij npuas, hnyuv ntxwm lossis nqaij qaib rau zaub qhwv.
Nws yog qhov tsim nyog
- Zaub qhwv liab:
- - 1, 1 kg ntawm liab liab;
- - 2 dos;
- - 2 lub txiv qab zib;
- - 30 g butter;
- - 1 teaspoon ntawm grated nutmeg;
- - 1 teaspoon xim av qab zib;
- - 0.25 teaspoons ntawm cinnamon hmoov;
- - 0.25 teaspoons cov av cloves;
- - 3 tbsp. spoons ntawm liab cawu cub vinegar;
- - thyme sprigs rau kho kom zoo nkauj.
- Cauliflower nyob rau hauv cream:
- - 500 g ntawm zaub paj;
- - 200 ml ntawm cov roj muaj roj tsawg;
- - 1 teaspoon ntawm butter;
- - ntsev.
- Stewed cabbage nrog sausages:
- - 3 kg ntawm zaub qhwv dawb;
- - 2 dos loj;
- - 8 tus tsiaj tua tsiaj tua tsiaj;
- - zaub roj rau kib;
- - 2 carrots;
- - 2 txiv lws suav;
- - 1 lub tswb loj kua txob;
- - ib txhais tes ntawm cov txiv ntseej;
- - ntsev;
- - freshly hauv av dub kua txob;
- - 2 tbsp. dia ntawm lws suav muab tshuaj txhuam.
Cov Lus Qhia
Kauj ruam 1
Braised liab cabbage
Cov zaub mov no yog hom zaub mov Hmoob li qub rau cov Goose Goose. Tab sis yog tias koj xav tau cov neeg tsis noj nqaij noj, ua cov zaub uas tsis muaj nqaij ntses nrog cov nqaij dawb tshiab lossis ua ke. Tshem tawm cov nplooj saum toj kawg nkaus los ntawm lub taub hau ntawm zaub qhwv, tshem tawm ntawm stalk thiab finely chop lub cabbage. Muab nws tso rau hauv ib qho cub loj loj. Tev thiab muab cov hmoov av ci, muab cov dos. Ntxiv cov txiv apples thiab dos rau zaub qhwv, ncuav hauv cov kua txiv qaub, grated nutmeg, qab zib, cinnamon hmoov thiab cloves. Shuffle cov ntsiab lus ntawm daim foos. Txiav cov butter rau hauv cov nplais thiab kis tawm rau ntawm cov zaub qhwv.
Kauj ruam 2
Npog cov zaub mov nrog lub hau thiab qhov chaw nyob rau hauv qhov cub preheated rau 170 ° C. Ua noj lub tais rau 1.5 teev, ua kom muaj qee zaus. Thaum cov zaub qhwv yog kev sib tw, tso nws rau hauv cov tais sov thiab ua haujlwm, garnished nrog sprigs ntawm tshiab thyme.
Kauj ruam 3
Cauliflower nyob rau hauv cream
Cov zaub mov qab tshaj plaws no tuaj yeem ua ib leeg lossis rau ib sab zaub nrog ntses dawb thiab nqaij qaib. Faib cov cauliflower rau hauv inflorescences me me thiab blanch hauv dej npau npau rau 5 feeb. Ntws lub cabbage nyob rau hauv ib tug colander thiab ntws.
Kauj ruam 4
Teem lub buds nyob rau hauv dav, tshav kub-resistant zaub mov, greased nrog butter. Ncuav cov zaub nrog mis nyuj tov nrog ntsev thiab kua txob, tso rau hauv qhov cub, preheated rau 180 ° C, thiab simmer kom txog thaum muag muag. Qhov no yuav siv li 25 feeb. Tom qab ntawd yuav tawm lub cabbage thiab sprinkle nws nrog grated cheese. Rov qab xa cov pwm rau qhov cub rau li 5 feeb ntxiv, tom qab ntawd pabcuam ntawm cov phiaj hlau uas twb tau muab kaw.
Kauj ruam 5
Stewed cabbage nrog sausages
Cov neeg haus luam yeeb tua tsiaj hnyuv ntxwm thiab txiv lws suav ntxiv cov txuj lom rau cov zaub mov no. Cov zaub mov no nyiam tshaj plaws nrog cov ncuav dub. Txiav cov hnyuv ntxwm rau hauv cov hlais thiab kib hauv lub lauj kaub nrog roj zaub roj kom txog thaum Golden xim av. Quav lawv rau hauv qhov sib sib zog nqus. Qhov lub dos rau hauv ib nrab ib ncig thiab kib hauv tib lub lauj kaub. Muab tso nrog cov hnyuv ntxwm. Ua tib yam nrog finely tws carrots thiab tswb kua txob, tev tawm thiab tws mus rau hauv ib daim hlab.
Kauj Ruam 6
Ncuav dej npau npau rau cov txiv lws suav, tshem tawm cov tawv nqaij thiab tsuav cov txhaws ua rau loj loj. Txiav lub txiv ntseej rau hauv cov nplais, ntxiv txiv lws suav thiab txiv ntseej rau lwm cov zaub. Ntxiv coarsely tws cabbage, ncuav ib khob dej tov nrog lws suav muab tshuaj txhuam rau hauv pwm, ntsev thiab kua txob cov zaub mov. Muab cov zaub mov tso rau hauv qhov cub preheated rau 170 ° C rau 1 teev. Tom qab cov zaub qhwv tau npaj, cia nws zaum hauv qhov cub sov li ib nrab teev. Ua ib qho ntxiv rau cov zaub mov, koj tuaj yeem pab tau cov tub ntxhais hluas ua noj qos yaj ywm.
